Following a proper workout routine and sticking to the right exercise plan can help you remain healthy forever. With this guide, explore all about the correct methods and techniques of exercising.
Lifestyle Lounge: Health & Fitness: Workouts & Exercises

How To Do Dumbbell Press

Want to build up a good body to flaunt your sexy and toned figure amongst those eyeballs? Go through this article to find exercises on how to do dumbbell press.

How To Deadlift

Don’t let the name misguide you, you don’t need to be dead to perform a deadlift. Breeze through this article for instructions on how to execute a deadlift.

Muscular Endurance Definition

You might want to go through this article on muscular endurance definition if your body starts to give away and falls into lethargic state even before you expect it to.

How To Build Stamina

To do almost anything in life, you need stamina. Scroll down this article to know how to build stamina and give your fitness a real boost.

Hip Stretches For Pain

The best way to get relief from pain and hasten the healing process in injured hip is to go for hip stretches. Read below to learn more on hip stretches for pain.

Indoor Exercises

You don’t have to go outdoors or to the gym to be fit! Indoor exercises provide just as much results as any other. Here is a list of indoor workouts to take you from fat to fab!

How To Do A Back Handspring

Have you always fancied the back handsprings that you’ve seen the gymnasts perform? This article gives you tips and how to actually do a back handspring!

Aerobic Exercise Workouts

Looking out for some quick aerobic exercise workouts to keep your body healthy & fit? Here is a list of best aerobic exercises to choose from. Select one & get ready for a session of aerobic workout.

Hula Hoop Exercise

Get yourself a hula hoop and exercise daily to cut down on your excess body weight. Read below to know more on hula hoop exercises.

How To Get Toned Arms

Are your arms having unsightly hanging flab? Want to get them toned and shaped? In this article, find out some really helpful exercises to get toned arms.

Deadlift Technique

Build a rock-solid physique as you experiment with the popular yet challenging deadlift technique. Check out this article to be familiar with the benefits and techniques of the deadlift.

Foot And Ankle Exercises

It is the agility of our feet and ankles that aid us in proper locomotion. Let’s learn a few foot and ankle exercises to safeguard our body from any injuries and shortcomings.

Double Chin Workout

Have you had enough of your double chin making your jawline look fat? Then you must read about a double chin workout. Here, are given some exercises for your double chin.

Jawline Exercises

If you want a smart face then the fat stored around the jaw needs to be eradicated immediately! Read on for some jawline exercises for that perfect jaw!

Hula Hoop Benefits

Bored of jogging? Want to try a new way to stay fit? Try hula hooping. A fun and great workout, hula hoop has numerous health benefits as well. Explore some health benefits of hula hooping.

Hula Hoop Workout

Hula hoop workout has a big fan following mainly because it is a fun and easy way to lose those calories. Here is an article on hula hoop exercises.

How To Get Rock Hard Abs

Did you always long to have rock hard abs? If yes, then this article would be worth reading. Read on to get some effective tips on how to get rock hard abs, by burning off the excess fat.

Cardiovascular Endurance Exercises

Suffering from heart aches quite often these days? Strengthen that heart of yours and keep the heart ailments at bay by performing a few cardiovascular endurance exercises and workouts given below.

Buttocks Exercises

Do you want a pair of well toned buttocks? If yes, here are some exercises for buttocks that might help you.

How To Do Chin Ups

Chin up exercises is the best way to strengthen the upper body. Read below to learn how to chin up exercises.

Face Lift Exercises

Face lift exercises help lift sagging skin naturally and with almost no side effects. Read your way through this article to know more on how to do natural face lift exercises.

Fastest Way To Build Muscle

Are you wondering how to build muscles fast? If yes, then this article would be of help. Read through the article and explore the fastest way to build muscle.

Types Of Strength

Strength is a virtue that everyone wishes for. Do you know there are many types of strength that one can attain? Read this section to get detailed info about the different kinds of strength.

How To Do A Handstand

A strapping gymnast performing a handstand with great agility is a treat to watch! This write up explains how one can go about doing a handstand if one wants to learn. Explore to find out more.

Exercises For Flat Stomach

Getting a flat stomach is no easy task, but then if you really want something, you have got to go all out! Read your way for effective exercises that can help you get a flat stomach!

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