It is said that ‘prevention is better than cure’. If you want to keep diseases at bay, check out useful healthy & safety tips listed herein. This health & fitness advice is for both men & women.
Lifestyle Lounge: Health & Fitness: Useful Health Tips

Tips For Eating Out The Healthy Way

Outside food may look very appealing and delicious but looks can be deceiving, so think twice before eating out. Read on for some tips on healthy eating out.

How To Gain Height

If you think that increasing your height is a tall order, you are mistaken. Zoom through this piece to know some tips on how to gain height.

How To Get Rid Of Shin Splints

How to get rid of shin splints is one of the most common questions asked by runners. With this article, explore a few ways to get rid of the shin splints.

Importance Of Posture

People in developed societies experience severe back problems due to poor postural habits. To know why your posture is too precious to be ignored, read this piece of writing.

How To Flatten Your Stomach

Everyone, young and old, irrespective of their sex, craves for a flat stomach today. Here are some tips to flatten your stomach quickly and effectively.

Benefits Of Walking

Apart from being a fun activity, walking delivers some great health benefits. Go through this article to know what wonders can walking do for you.

How To Overcome Tiredness

Knowing how to overcome tiredness is what can help you go for your dreams with great gusto. Scroll down this write-up to know more ways on overcoming tiredness.

How To Lose Leg Fat

Fatty legs can kick in a lot of lethargy bundled with a lot of health problems. Don’t let it happen! Read this and know how to lose leg fat.

Positive Effects Of Alcohol

Are you searching for reasons to include alcohol in the party you going to throw? You cannot get more legitimate reasons than these positive effects of alcohol, to include some in your party.

How To Boost Energy

It is important to have energy to do almost anything, but it is not easy to gain energy to do almost anything. Read your way through this article for ways of boosting energy.

Vitamin A Toxicity

Here’s a fact that is potentially unknown to the commoners - excessive intake of vitamins can cause vitamin overdose. Read this article about vitamin A toxicity and know for yourself.

Distilled Water Health Benefits

Distilled water is the purest form of water and benefits human body in more ways than one. If you want to know how distilled water helps a person stay healthy, read through this article.

Chewing Gum Benefits

Did you know that chewing gum actually helps reduce stress? And do you know that there are many other benefits attached to chewing gum? This article brings forth all of them to you.

Trans Fat Vs Saturated Fat

Though both trans fat and saturated fat are bad for your health, there are differences that set one more dangerous than the other. Browse through this write-up for info on trans fat vs. saturated fat.

Healthy Weight And Height Chart

The Body Mass Index helps determine a person’s healthy weight and height. Read your way through this article to discover a healthy weight and height chart for both women and men.

Healthy Budget Meals

Every individual or family must inculcate the convention of fixing healthy budget meals. Cling on to this section to avail valuable suggestions and ideas.

How To Become Healthy

Why choose to be unhealthy when being healthy is an option that is just as easy to pick up. Browse through this article for an expert’s view into what it takes to become healthy.

Unhealthy Eating

With food courts and dashboard dining ruling the roost, unhealthy eating has become a bigger concern than ever. Explore this article to know more on why one has to avoid unhealthy eating.

Natural Anxiety Remedies

Are you looking for natural anxiety remedies that don’t have side effects? If yes, then here are some remedies for you to consider. To learn more about them, explore this article.

How To Wake Up Early

Do you want to know how to wake up early? If yes, steer through this article to learn a few neat tips on how to wake up early.

How To Hold Your Breath Longer

Have you ever wanted to hold your breath for a longer period of time? If yes, read through this article to find how to hold your breath longer.

How To Tone Your Body

Are you all set to enter the fitness world and tone your body? Scan through this article and explore some tips on toning your body and stand with a more confident silhouette.

How To Get Rid Of Chubby Cheeks

Face fat is like baby fat. It stays for a long time for some people. Here’s an article on how to get rid of chubby cheeks and cheek fat removal.

How To Increase Energy Levels

Have you been low on energy for the past few days, weeks or months? If yes, don’t fret; swing through the confines of this article to discover ways of increasing energy levels.

Fat Myths

Fat has infringed on the imagination so much that it has become shrouded in mystery. Read below to burst a few fat myths.

Latest Stories

Benefits Of Nutritional Yeast

Nutritional yeast is a form of yeast which is rich in amino acids, vitamins and minerals. Read further to know about its nutritional benefits.

Types Of Cholesterol

Do you know that cholesterol is not all bad? Yes, some kinds of cholesterol are beneficial, even essential. Learn more about different types of cholesterol from this write-up.

Benefits Of Genetic Engineering

Genetic engineering can be applied with a great effect in the fields of agriculture and medication. Read on to know some of the major benefits of genetic engineering.

Types Of Fatty Acids

Fatty acids are essential chemical structures which have important functions in human body. Read this article to learn more about different types of fatty acids.

Benefits Of Wheatgrass

Wheatgrass possesses some extraordinary properties and its regular consumption can obviate many of our health hazards. Go through the lines below to know all the benefits of wheatgrass.

Characteristics Of Dyslexia

Dyslexia is a genetic learning disability, mainly caused due to the failure of brain in processing certain symbols. Read on to know more about dyslexia, its characteristics and symptoms.

Types Of Performance Enhancing Drugs

Performance enhancing drugs, popular among athletes and sportsmen, can elevate one’s capabilities manifold. Explore the lines below for major types of performance enhancing drugs.

Characteristics Of Aspergers

Asperger syndrome is an Autistic Spectrum Disorder and shares some common characteristics with autism. Read on to know more about the general characteristics of this disorder.

Characteristics of Autism

Autism is generally referred to as a spectrum disorder with some general characteristics. Read this article and understand these characteristics for better interaction with affected people.

Pros And Cons Of Vitamin Supplements

How necessary are vitamin supplements? These micronutrients in the form of pills may be advantageous but there is always another side to the coin. Read on for pros and cons of Vitamin supplements.

More from