Natural Anxiety Remedies

Anxiety is normal and almost all people feel anxious at some point of time in their lives. Anxiety is a normal reaction to stress. Fretfulness, in general, helps one to cope with stressful situations. Nevertheless, if you feel anxious without reason and if your anxiety persists for a long-time thus affecting your normal day to day life, you in all probability are suffering from anxiety disorder. Typical symptoms of anxiety disorder include restlessness, feeling tense or edgy, poor concentration, irritability, and impatience. If you have been suffering from anxiety disorder for a long time you may also notice other physical conditions like chest tightness, indigestion, bloating, headaches, excessive sweating, insomnia, muscle tension, jaw pain, etc. However, there are many natural anxiety remedies that can provide you some relief from this condition. If you are looking for natural anxiety remedies, then here are some remedies to help alleviate your condition. Steer through the next sections to learn more about them.

Natural Remedies For Anxiety

Aromatherapy
Aromatherapy has enormous healing effects. It is known to soothe the nerves, calm the mind, and rejuvenate the body from within. Essential oils from plants like cypress, jasmine, lavender, bergamot, neroli, rose, sandalwood, ylang-ylang, and melissa are particularly used to obtain relief from anxiety and nervous tension.

Diet
If you are suffering from acute anxiety attacks, then check your diet. Eat frequent and small meals throughout the day to stabilize your blood sugar levels. Drink plenty of water and avoid consuming caffeine and alcohol, especially before bedtime. Also, increase your carbohydrate intake that in turn will increase serotonin levels that will help ease your anxiety. Consuming foods that contain tryptophan will help improve your mood. Cheese, nuts, sesame seeds, bananas, oats, soy, poultry, milk are some food items known to contain high level of tryptophan. You, therefore, need to slip in such food items in your diet.

Exercise Daily
Exercise is a natural stress reliever and reduces anxiety. Experts say that exercises raise the levels of mood enhancing chemicals in the brain. At the same time, exercises also reduce the levels of ‘cortisol’ which is a stress hormone. Exercising regularly for at least 30 minutes helps lessen anxiety. If you have been suffering from anxiety for long, then try practicing yoga. Yoga coupled with breathing exercises helps reduce anxiety levels. However, if you are planning to take up yoga for the first time, make sure to do it under the supervision of an expert as wrong yoga postures can worsen your condition.

Herbal Remedies
If you are looking for a natural remedy for anxiety, then consider herbal treatment. There are several herbs like passionflower, valerian, kava, etc that are known to relieve anxiety symptoms.

Vitamin And Mineral Supplements
Some vitamins and mineral supplements tend to ease anxiety and stressful conditions. Certain vitamins are essential to synthesize brain chemicals like serotonin and dopamine that can tone down anxiety. However, be sure to consult your physician before you start on any vitamin and mineral supplements as overdose of vitamins can lead to unwanted side effects.

Learn To Relax
If you are overworked or overstressed, learn to relax. Focus on different relaxation techniques that will calm your mind and provide enough rest to your body. Attend a dance class, or try visualization techniques. Take your dog out for a walk, go on a vacation, or just spend time with your kids and family at home. Simply forget work and drift your mind away from your daily stress.