Have you ever thought why eggs are considered to be one of the healthiest food items to be included in diet? Read on further to find out are eggs good for health or not.

Are Eggs Good For Health?

“Sunday ho ya Monday roz khao ande”, you might have definitely come across this jingle in one of the T.V commercials, promoting consumption of eggs. Eggs, especially chicken eggs, are one of the most commonly consumed poultry products and are quite easily available, inexpensive foodstuffs. Eggs are said to be healthy for our body and are recommended to be consumed regularly. However, due to the fear of increasing cholesterol levels by consuming eggs and recent outbreak of chicken flu, the popularity of eggs as a staple food item has suffered to a great extent. The question that arises now is what makes eggs such a healthy and a necessary food to be consumed? Eggs are rich in essential nutrients and contain 13 beneficial vitamins and minerals and two very essential antioxidants. How good are eggs for your health is a question commonly raised by people who are recommended to consume egg daily by physicians. The next section will provide a suitable answer to this question by bringing forth the various benefits of consuming eggs.
How Good Are Eggs For Your Health
  • Eggs, though believed to have very high amount of cholesterol, are actually not bad for health. It is a myth that eggs can promote cardiovascular diseases. Eggs, rather, make essential nutritional contribution to our diet. As such, egg consumption cannot be solely associated with high cholesterol levels. A study published in the journal of the American College of Nutrition (2000), brings forth this common fallacy about egg consumption.
  • Research has also proved that the effects of cholesterol present in egg yolks are countered by the substance called ‘choline’, also present in the yolk. Choline is believed to possibly reduce the cholesterol levels associated with cardiovascular diseases. A single egg provides 30% of the recommended daily allowance of choline, which also supports the advancement of brain health and helps in the reduction of inflammation.
  • Eggs are a good source of proteins. Each serving of egg provides 6 grams of protein to the body. This is the main reason as to why body builders depend on egg whites for protein supply.
  • Eggs are rich in vitamins and minerals and promote healthy and strong hair and fingernails. Eggs are an excellent source of essential vitamins like vitamin A, B complex, D and E. Eggs also include ample amount of iodine, zinc, selenium, iron, folate, calcium and antioxidants. Farm fresh eggs also contain EPA and DHA, which are brain-enhancing essential fats.
  • Eggs are not only good for your hair and nails, but also work wonders for your skin. Egg whites nutrition facts reveal that it is high in calcium, potassium, iron and protein and other essential nutrients. You can consume the eggs daily to get the benefits of all the nutrients.
  • Applying egg white mask will help make skin tighter, thereby reducing the signs of aging. Keep the face pack made out of egg white on your face for 5 minutes and then wash your face with cold water to get the desired result.
  • Though eggs have numerous health benefits, take care not to consume fried eggs, as this would mean ingesting a lot of fat from the oil. Also, while preparing the eggs, make sure not to use too much butter or oil. Avoid fried eggs by all means. Instead, opt for hard boiled and poached eggs to get all the essential nutrients.
Now that you have browsed through the article, you can decipher for yourself whether or not are eggs good for health. Recommended consumption of eggs, in fact, can prove to be extremely beneficial for your health. 

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