Tangerines Nutrition

Tangerine belongs to the citrus family, along with lemons and oranges. As such, its nutritional properties are also similar to the other citrus fruits. The fruit looks like an orange with the difference being it is smaller than most oranges, and is less sour or tart. Tangerines, unlike most oranges, can be peeled off very easily. There are a few varieties of tangerines. While some can be as small as walnuts, there are others that can be larger than oranges. Since tangerines are less sour, they make an excellent component in salads and desserts. The flesh of tangerine is very juicy and has a very rich flavor. This fruit is loaded with nutrients and micronutrients and is an attractive option against commercial nutrient supplements. Like orange, tangerine is also a good source of vitamin C, fibers and flavonoids, which makes it an important health food. To know more on what all nutritional benefits it can provide the body, scroll down the article further.

Nutritional Benefits Of Tangerine

• Like other citrus fruits, tangerine is rich in vitamin C. Thus, tangerine has the capability to boost the immune system, which results in better prevention of diseases.
• Vitamin C is also a powerful antioxidant, which helps in protecting and repairing the cells from damage caused by free radicals.
• The vitamin C in tangerine is also responsible for slowing down the aging process. It keeps the skin supple and healthy.

• The fiber in tangerine promotes weight loss. It also regulates the bowel movements.
• The fiber in tangerine is also responsible for lowering the cholesterol. As such, it also leads to weight loss.
• Regular intake of tangerine is also said to control the blood sugar. The fiber is also responsible for preventing a number of diseases like colon cancer and heart disease.

• Studies have shown that beta-cryptoxanthin, which is used by the body in the form of retinol, reduces the risk of lung cancer by almost 30%. Thus, eating tangerine is a good way to keep lung cancer at bay.
• Beta-Cryptoxanthin also reduces the risk of rheumatoid arthritis.

• Tangerine has several flavonoids in significant amounts that provide numerous health benefits. Hesperidin is one of the most important flavonoids found in tangerine mostly in the inner part of the peel and pulp. Hesperidin has numerous health attributes like anti-viral, anti-inflammatory and anti-allergic properties. It is also a potent anti-oxidant.
• The peel of tangerine is rich in tangeretin and nobiletin. These flavonoids are very effective in fighting several diseases like cancer. Other than fighting diseases, the flavonoids are also very effective in preventing obesity and lowering the cholesterol level in the blood.
• According to a research, tangeretin is very effective in fighting cancer because it stops the leukemia cells from growing by making the cancerous cells destroy themselves.

• Tangerine essential oil has excellent antiseptic properties. Thus, it can be an excellent remedy for septic, as it protects the body from the bacteria that causes septic.
• Tangerine has a soothing effect on the nerves. It can also be used as a relief against stress, anxiety, allergic reactions and fever.
• This fruit helps to keep the acid and bile balance in the stomach. It also maintains the proper flow of the digestive juices and cures any stomach inflammation and infections.