It’s a hard day’s night and you really can’t wait to sleep like a log. You go ahead and crawl under the blanket until you find yourself perturbed by the dryness in your tongue and throat. Then it hits you - you totally forgot to grab a glass of water. Every time you choose to gulp a cup of coffee or a mug of beer instead of a regular glass of water, you are stupendously tormenting your own body! Take your body weight in pounds and divide it by two. This will be the ounce of water you should consume every single day! Moreover, daily exercise demands you to increase your water intake by taking about eight ounce of water for every twenty minutes of physical exertion. Therefore, do not forget to carry a bottle of water wherever you go, so as to maintain your regular water intake. Whenever you attempt to cure dehydration, never resort to a liquid that isn’t water! Hop on to the H2O bandwagon as you open your eyes to the palpable importance of water.
Why Drinking Water Is Good For You
If you persistently and religiously bottom the stipulated glasses of water every day, you are likely to be emancipated from the risk of enduring a heart attack. A study (American Journal of Epidemiology) published in 2002 revealed that a person who drinks more than 5 glasses of water a day reduces the chance of dying from a heart attack by 41%, as opposed to those who drink less than two. Water prevents blood thickening, thus lowering the possibilities of high blood pressure.
There is a high probability that we consume several toxic substances every day, unknowingly. Large intake of water flushes out the harmful toxins and all the other waste products from our bloodstream. This is done through urination and thus, reduces the chances of urinary track infection or kidney stones. You can even prevent awful hangovers by sipping on water at intervals.
Dehydration sucks out every iota of energy flowing through our bodies. Even dehydration as mild as 1 percent of your body weight may cause fatigue, muscle weakness and dizziness. Hence, it is strongly advisable to revive your vigor by consistently replenishing your body by guzzling down a glass of water. Always hydrate yourself before, in between and after exercise.
Easier Weight Loss
Water is an indispensable agent in any weight loss program. If you drink a glass of water half an hour before every meal, you are likely to eat less, as you won’t feel very hungry. Also, constant water ingestion enhances smooth digestion of food and eliminates deposits of excess sodium, which lead to fluid retention. Moreover, if you replace your standard glass of juice or your evening cocktail with water, you might actually notice a happy smiley on your weighing scale. Water has no calories, no fats and no carbohydrates. And the best part is that we can suppress a ravenous appetite by regular water consumption.
Improves Skin Texture
Drink water at regular intervals and bask in the glory of soft, supple and wrinkle-free skin! Admire it’s smoothness as you thank water and it’s abundance of rich minerals. However, do not expect the magic to happen overnight. Be patient and be consistent. The glow will appear in due time.
Great For Digestion
Water is essential to maintain a good digestive system. It drives away any scope for stomach distress or constipation. It is also known to relieve stomach acid problems. Also, guzzling down a glass of water every now and then helps in making you feel full and thereby reducing the chances of binge eating.
Reduces Cancer Risk
Regular intake of water can reduce chances of contracting cancer by 45%, breast cancer by 75%, and bladder cancer by 50%.