Water chestnut contains several nutritional properties that make it an excellent food source. Read on to know the health benefits of eating water chestnut and explore its nutritional value.
Nutrient
|
Amount
|
Water
|
48.2 g
|
Protein
|
3.4 g
|
Fat
|
0.2 g
|
Carbohydrates
|
32.1 g
|
Sugars
|
3.3 g
|
Energy
|
730
|
Dietary Fiber
|
14.9 g
|
Calcium
|
17.6 mg
|
Zinc
|
0.4 mg
|
Iron
|
0.7 mg
|
Sodium
|
0.8 mg
|
Potassium
|
468 mg
|
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