The very thought of being struck with cold is enough to give us goose bumps and send us down shivering. And why shouldn’t it? A miserable experience, even a mild cold can make us feel lousy, forcing us to dig into our cozy quilts and escape work for days. However, there are people who are strong enough to push themselves amongst these symptoms and proceed to their workplaces only to expose themselves to others, thereby transferring the virus. Though cold is a common disease and not something to be worried about, if it does not recede within 5 days it becomes a matter of concern and should be treated through medicines after consulting a doctor. However, if you are amongst those who look for excuses to escape visiting a physician, but cannot avoid work as well, then resorting to home remedies is the best solution. With a few simple tips, you can put off the tiring cold aside and move out refreshed and healthy. So here’s presenting you how to get rid of a cold quickly.
Home Remedies For Curing Cold Fast
Juice It Out
Have lots of fluids to combat a cold fast. Consume water, fruits, and fruit juices to fight the virus causing the cold. These are perfect sources of water that cleanse the body and remove the bacteria and toxins. Toxins contribute to cold; so the sooner they are out of the body, the more quickly you’ll recover. Also, being sick dehydrates you; thus, keep your body hydrated and metabolized with enough liquids.
Stay Back Home
Generally, a cold is deemed to continue for several days and people continue to work, go to school, or indulge in other activities. While you can easily manage your daily routine with a mild cold, a severe cold demands you to take a break from your work. Pressurizing yourself during a bad cold can reduce your energy levels and extend the cold. Hence, take some time to relax and heal the cold.
Fruits & Vegetables
Consume lots of nutrient-rich foods, such as fruits and vegetables. They contain the right vitamins and minerals required by the body to fight the cold virus. Thus, the best way to quickly cure a sickness is to provide your body with all that it demands and requires to stay fit and fine. Keep yourself away from fried foods, sweets, and fatty foods, as they are difficult to digest and only increase your healing duration.
Wash Your Hands
Though it may sound silly to regularly wash your hands while you are down with a cold, but probably that’s the reason why you are sick. Your hands are the primary source of cold germs. As such, these germs travel into your body through your mouth, nose, and eyes. To avoid these germs from further entering into your body, practice proper hygiene. This way, you’ll infect yourself less and get rid of the cold fast.
Take A Bath
As soon as you find yourself infected with a cold, take a hot water bath. By doing so, you will keep yourself away from the germs. The hot water bath would clear up your congestion and, most importantly, make you feel relaxed.
Boil water and add a few drops of eucalyptus oil or petroleum jelly. Steam your face for 10 minutes to unblock the blocked nose. This will also help in removing any thick yellow or greenish secretions running down the nose. Thereafter, keep yourself warm and go for a good nap.
Hope, these home remedies will serve as a good guide to get rid of the cold quickly. Stay healthy and take care!