It is normal for people to feel anxious about things that might affect them on a day to day basis. However, there are some who feel anxious about everything all the time. People who suffer from permanent anxiety need professional help. However, if you suffer from sporadic anxiety or if there are known triggers to your anxiety attacks, you will find that making a few changes in your lifestyle will help ease the symptoms. Not many people prefer drugs to handle their anxious feeling and most prefer these days to go in for natural remedies. These natural remedies include herbal as well as natural therapy to aid anxiety relief. While these have been proven to work, it is recommended that the following natural treatments be followed after consulting with a medical practitioner so that you will get the best results. Read on to find out how to treat anxiety naturally.
How To Treat Anxiety Naturally
There are different types of bodywork treatments that help ease anxiety. These include massage therapy and shiatsu, which improve sleep and help relieve tension and stress.
Mind & Body Techniques
Mind and body techniques that include meditation, physical exercise, relaxed breathing and biofeedback are some methods that can reduce stress and anxiety. Try out different types of techniques and you will be able to decide which one works the best for you.
Passion flower is a herb that is in use from the days of yore to treat insomnia and anxiety. The effects of this herb have been found to be similar to sedatives. However, there are side effects such as nausea, drowsiness and palpitations in some people and the safety of this herb has been questioned for nursing or pregnant women and children. It is best to take passion flower with other medication only under medical supervision.
Valerian is a well known herbal remedy for insomnia and is known to ease mild anxiety. It is usually taken an hour before bedtime for a period of three weeks. Usage of valerian over 3 months is not recommended since there can be side effects including nausea, dizziness, palpitations and headaches. Taking of valerian in combination with other medication is not recommended and people with liver disease or those who have had a surgery should avoid it. Check with a medical practitioner before use.
Gamma-Aminobutyric Acid (GABA)
This is an amino acid that plays a role in levels of anxiety. GABA supplements are available, which can help reduce anxiety by stabilizing the levels of GABA in the brain.
This is probably one of the oldest and most effective means of treating anxiety. Essential oils of certain herbs are added to massage oils or baths. Some of these are sandalwood, rose, neroli, lavender, melissa, bergamot, cypress, jasmine and geranium. The most relaxing of all is lavender and is widely used to ease anxiety.
Foods rich in vitamins are great to ease anxiety. The primary vitamins to include in diet are vitamins B and E. Both have an important role in stabilizing serotonin levels in the brain and therefore easing anxiety and stress.