Losing weight has become an obsession of most people. There are those who wish to lose weight because they are genuinely obese. And there are those who try to lose weight as part of a fad, since they believe that being stick thin is beautiful. The general question that people wish to have answered with regard to weight loss is how much weight they can lose in a month. If you are reading this article, you will, most probably, wish to lose weight. It is very difficult to give an immediate answer to this question since there are many variables on which quick weight loss depends. The general answer as to how much weight can be lost is about two pounds a week. So in an average month, you will be able to lose 8 pounds. Approximately 3500 calories equals one pound of fat. So for every 3500 calories that you eat less, or that you burn, you will lose one pound of fat. Below are the factors that control quick weight loss. Learn how to put it to the best use so that you will be able to get maximum results.
How Much Weight Can You Lose In A Month Safely
Losing weight depends on multiple factors and the speed in which you can lose weight varies from person to person. There are three primary factors that control how much weight you can lose in a month.
Since men have higher muscle mass than women have, they generally have higher metabolism. Therefore, they will find that they can lose weight much faster. Of course, just sitting back will not help in weight loss. They will need to work out to reduce weight.
Exercising helps burn weight effectively. If you do not participate in any physical activity and just hope that you will lose weight, it will get you nowhere. If you are trying to burn those calories quickly, exercising is no easy job. If you start with approximately 45 minutes of exercise per day, you can lose at least two pound of weight each week. Increasing the duration of exercise will help you lose more weight. Consistency is vital because there are many who, once they shed a few pounds, stop exercising and begin to gain weight again. At the same time, plan your weight loss goals and work out accordingly. It doesn’t make much sense to work out and lose weight until there is nothing left of you but skin and bone. If you are going to lose two pounds a week, that is 104 pounds a year, and you need to be sure that you have that amount of extra weight to lose.
If you are overweight and eat thousands of calories each day you might want to consider cutting down on those calories a bit. By cutting down your calorie intake by 500 calories each day, you can lose a pound of weight each week. You can cut on more calories and lose weight accordingly. However, keep in mind that it is not healthy to go on fad diets since these will rob you of much needed nutrition and will have worse side effects. All you would need to do is cut down on junk food such as pie, cake, pizzas, candy bars or anything else with high calorie content for some time. You will be surprised at how quickly the scale shows a change in your weight for the better.