For vegetarians, a diet of legumes, combined with grains, gives a number of health benefits. This section provides dietary information on the nutritional value of legumes and other nutrition facts.
Lifestyle Lounge: Health & Fitness: Legumes Nutritional Facts

Chickpeas Nutrition



Get rid of all your heart problems and stay fit by including chickpea in your regular diet. Read on to learn more about chickpeas nutritional facts and benefits of consuming chickpeas.

Benefits Of Winged Bean



The nutritional benefits of winged bean have been known since a long time. Check out the information given about the nutritional value and health benefits of consuming winged beans.

Health Benefits Of Velvet Beans



Indigenous to the tropical regions, velvet beans are highly nutritional in a number of ways. Explore this article to know more about the nutrition and health benefits of eating velvet beans.

Health Benefits Of Mung Bean



Mung bean, also known as green bean, is highly nutritious and contains many beneficial properties. Read on to know the health benefits of mung bean and its nutritional value as well.

Health Benefits Of Fava Bean



Fava beans are packed with a range of essential minerals and nutrients. Read the article to know the health benefits of eating fava beans and also explore their nutritional value.

Health Benefits Of Adzuki Beans



Adzuki beans are considered to have a high nutritional value, with low fat. Explore this article to know more about the health and nutrition benefits of eating adzuki beans.

Benefits Of Rye



The therapeutic effects and health benefits of rye have been known since a long time. Check out the information given below and know all about the health benefits of eating rye.

Nutritional Value Of Rye



Recent studies and continuous research have enlightened people about the high nutritional value of rye. For your benefit, we have provided a rating chart about rye nutrition facts.

Benefits Of Quinoa



Quinoa is a wonderful nutritious seed, which has several health benefits to its credit. Explore this article to know all about the health benefits of eating quinoa.

Nutritional Value Of Quinoa



Quinoa is an ancient seed with a superior nutritional value, as compared to the common cereal grains. Explore this article to know more nutrition facts about quinoa.

Benefits Of Spelt



Spelt is a species of wheat that has several health benefits to its credit. Read on to know about health benefits of eating spelt.

Nutritional Value Of Spelt



Spelt boasts of having a high nutritional value, which make it a highly healthy and popular food. Read on to explore the nutrition facts about spelt in detail.

Benefits Of Whole Wheat



Whole wheat is a high energy, nutrient-rich and relatively low-calorie food. Go through this article, to know about the health benefits of eating whole wheat.

Nutritional Value Of Whole Wheat



Whole wheat contains numerous nutrients, which makes it an important food item of daily consumption. Explore the nutrition facts given in this article, to know the nutritional value of whole wheat.

Benefits Of Millet



The health promoting and therapeutic benefits of millet have been known since pre-historic times. Learn more about the different health benefits of eating millet, through the information given here.

Nutritional Value Of Millet



The high nutritional value of millet has been known since ancient times. Check out the information given below and know more about millet nutrition facts.

Benefits Of Buckwheat



Buckwheat is widely used in soup and has several health benefits to its credit. Read on to know all about the health benefits of eating buckwheat.

Nutritional Value Of Buckwheat



Buckwheat has a high nutrition value and is especially rich in potassium and phosphorus. Know more nutrition facts about buckwheat, by going through the information given below.

Nutritional Value Of Miso



Miso has a high nutrition value and is especially rich in zinc and phosphorus. Know more nutrition facts about miso, by going through the article given below.

Benefits Of Miso



Miso is widely used in soup and has several health benefits to its credit. Read on to know all about the health benefits of eating miso.

Benefits Of Brown Rice



Brown rice is found to have benefits that are much more than even the white rice. Read on to know all about the health benefits of eating brown rice.

Nutritional Value Of Brown Rice



The high nutritional value of brown rice has been known since a long time. Read on to explore brown rice nutrition facts.

Benefits Of Barley



Barley is a rich cereal grain, which has several health benefits to its credit. Read on to explore all about the health benefits of eating barley.

Nutritional Value Of Barley



Barley is one of the cereal grains that are known to be rich in nutritional value. Read on to know all about the barley nutrition facts.

Benefits Of Tempeh



Tempeh is a nutritious food made out of soybeans, which is highly rich in proteins. Read on to explore the health benefits of eating tempeh, in detail.

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