Who would not want washboard abs? But everyone would agree with the fact that while getting one is extremely difficult, maintaining the same is even more complicated. Yes, we know that acquiring a flat tummy is a very tricky process. The stomach is probably the most unmanageable part of the human body. While a balanced diet goes a long way in helping to reduce those extra inches, diet minus exercise will not help! Similarly, people are wrong when they think that they can gorge on all the food they love and spend an extra hour in the gym to negate the effect. A healthy diet and a fair amount of exercise is the answer for getting a flat stomach. But if it was that easy, why do people still complain about weight gain and bulging tummies? We suggest you some simple tips that will help you keep yourself slim and healthy, and of course bring back that flat stomach.
Flattening Your Stomach
Avoid Crash Diets
Crash dieting is not the best solution to have a flat stomach. In fact not only does it ‘not’ help acquire a flat stomach, it also has ill effects on your health. When you are following a crash diet, you sometimes cut down on food that your body requires and though you lose some extra pounds, you also lose those necessary nutrients which prove harmful for your body in the long run. Following a balanced diet instead, is the way to lose weight and get that prized washboard flat stomach. Do not starve yourself by any means.
Exercising is very important if you want a flat stomach. Follow a regular pattern of exercise in terms of time and type of exercise. Be consistent. Find time out for exercising from your busy schedule, because a gap of even a single day may lead to subsequent weight gain. Only crunches will not help. There are several other exercises which aid in stomach flattening.
Just like determination to exercise regularly is very important, the motivation to continue the regimen for a long time is also important if you desire a flat stomach permanently. Most times, an immediate result is not possible. In fact, acquiring a flat stomach requires hard work in the form of exercising and maintaining a healthy diet. While the concerned person has to remain motivated towards his goal, the people around him should also encourage him.
Walking is the best exercise to getting the flat stomach that you desire. Whenever possible, give the bus ride a miss and walk. Don’t burn the fuel when you can walk to your destination. Jogging in the early mornings and evenings also helps in acquiring a flat tummy. Also, it would give you a chance to explore nature and enjoy its bounties.
Have you ever heard of the phrase, drinking your way to health? No, well, now you have heard it. So, what are you waiting for? Head straight to the water cooler and gulp down a glass of luscious water. Drinking lots of water is a healthy habit. A person must drink at least 8 glasses of water each day. It helps in digestion which subsequently helps in getting a flat tummy. Water also flushes out harmful toxins from the body, maintaining a healthy you throughout.
Follow A Moderate Diet
Being too lenient with your diet will not help and so will being too strict, for while you will have no control over what goes into your mouth in the former, in the latter, you would be overtly conscious which can be harmful. Thus, it is advised to follow a moderate diet. Take a break from your healthy diet once in a while and gorge on your favorite ‘unhealthy’ food. It would not harm you; rather it would keep you motivated to stick to the healthy food.
Eat Small Meals
Eat at intervals throughout the day rather than taking a full meal at once. This will help to increase the metabolism rate and keep the tummy from bulging out in the long run. This will also keep you feeling light throughout the day.
Follow these tips to get a flat stomach today!