Stomach Flattening Exercises

Every time you pick up the new fashion magazine, the first thing that you notice is the flat-abs of the models. How you wish you could get those perfect flat abs, just like them. You will be pleased to know that you are not the only one who thinks so. Maximum people, even the slim ones, have their tummy as a problematic area. How to reduce the fat accumulated there? If you want to know the answer, stay with us. In the following lines, we have provided some great solutions for those who want to know how to flatten their tummy.

Best Stomach Exercises & Workouts

Many of us know that the best way to flatten the stomach is by doing exercise. However, we don’t know exactly what exercises should be undertaken. Read on further to know the answer.

First thing to remember is that it is very difficult to reduce fat from a single area only. So, start doing a full body workout like jogging, walking, swimming, etc.
Make sure to do atleast 10 crunches on a daily basis, initially. Then, slowly increase the number. Lie down on your back and bend your legs at the knee. Place your hands on the either side of your head. Slowly raise your head and upper torso towards your knee. Try to go as close to the knee as possible and then, come back to the original position. Make sure to exhale while going up and inhale while coming back.
You can also go for reverse crunches. Lie down on the floor and bend your legs a little. Now putting the pressure on your back, raise your legs and bring them as close to the knee as possible. Hold on as long as you can and then, come back to the original position. Start with a set of 10 raises and gradually increase the number. Make sure to exhale raising your legs and inhale while lowering them.
Amongst the best stomach exercises and workouts are cross crunches. Lie down on your back and bend your legs at the knee. Place your hands on the either side of your head. Now, instead of crunching forwards and backwards, crunch diagonally. In other words, first raise your torso towards your left knee, come back and then, raise it towards the right knee. Start with a set of 10 repetitions and slowly increase the number. Make sure to exhale while going up and inhale while coming back.
The next best exercise for flattening the stomach comprises of toe touching. Stand with your feet joined with each other. Raise your hands above your head, in a straight line. Now, bend down and try to touch your toes. Come back to the original position and bend again. Start with a set of 10 repetitions and slowly increase the number. Make sure to exhale while going down and inhale while coming back up.
Cross toe-touching also helps in removing the flab off the tummy. Stand straight and spread your legs apart, forming an inverted V. Raise you arms and spread them by your side. Now, bend diagonally, in such a way that your left hand touches your right toe. Come back to the original position and repeat the procedure, this time with your right hand and left toe. Start with a set of 10 repetitions and slowly increase the number. Make sure to exhale while going down and inhale while coming back up.
Another exercise that will help you flatten your tummy comprises of leg raises. Lie down on the floor, with your hands (palms up) placed under your butt. Join your legs and raise them off the floor, at a 45 deg angle, putting the pressure on your back. Hold on as long as you can and then come back to the original position. Start with a set of 10 raises and gradually increase the number. Make sure to exhale raising your legs and inhale while lowering them.

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