Comprehensive health care guide offering latest news on health & fitness trends, beauty & wellness products, and alternative health systems in India.

Colitis Diet



Colitis is a condition, where recommended diet is supposed to help in managing the symptoms. To know the recommended diet for colitis, read on.

How To Workout Your Back Muscles



In this article we tell you how to workout your back muscles and make them stronger.

Benefits Of Step Aerobics



Step Aerobics is a great and easy way to maintain a sound physical and mental health. Read on to find out the benefits of step aerobics workouts.

Self Hypnosis Techniques



Self Hypnosis is great therapy to relax the mind and the body. Read this article to know self-hypnosis techniques & method and particularly how to perform self hypnosis.

Leg Slimming Exercises



If you are wondering what can I do to slimmer my legs at home, then read this article and check out some simple leg slimming exercises.

Foods To Avoid While Dieting



There are certain foods, which should be avoided while dieting or losing weight, at any cost. Given below are some food items to avoid while on a weight loss diet.

Weight Loss Plans For Teens



If you are a teenager who is over-weight, then read on to find out how to lose those extra pounds. Here, we present a weight loss plan for the teens.

Natural Teeth Whiteners



In case you want to get rid of those yellow stained teeth, natural whiteners are the best way to do so. Given below is some vital information about natural teeth whitening products.

How To Lose Weight After Having A Baby



Losing weight is one of the major concerns of young mothers after pregnancy. Given below are some tips to tell you how to lose weight after having a baby.

Dangers Of Energy Drinks



The energy drinks which claim to provide instant energy can have some serious side effects on your body. Read on to find out about the dangers and side-effects of the energy drinks.

Isometric Exercises



Isometric exercises are basically strength training exercises. To know what isometric exercise is, read the article given below.

How To Lose Weight In Your Face



Given below are some exercises to make you lose the fat in your face. To know how to lose weight from face, read the article.

Natural Cures For Pinworms



Pinworms are intestinal parasites, which cause sever bum itching and spread through contact. Through these natural cures, know how to get rid of pinworms.

Breastfeeding Versus Bottle Feeding



Learn about pros & cons of breastfeeding versus bottle feeding.

How To Power Walk



Power walking is not walking too slow nor jogging; it is something in between. If you have always wanted to power walk but never knew how to, then follow these steps to learn how to power walk.

Benefits Of Oats



Having oat everyday can be beneficial both for the body and heart. Read on to find out the various nutritional and health benefits of oats.

Vegetable Soup Diet



Vegetable soup diet is one of the healthiest ways to lose weight and stay fit. Check out the 7 day veg soup diet given below.

Natural Cough Suppressant



Natural cough suppressants are homemade, yet very effective. Those who like to avoid allopathic medicines can make use of cough suppressing home remedies given here.

Natural Sugar Substitutes



More and more people are turning to natural substitutes for sugar, since they are healthier than the latter. Read on further and get a list of natural sugar substitutes.

How To Treat Bulimia



Bulimia is an eating disorder and treating it at home is very easy. To know how to treat/cure bulimia, read the article given below.

Benefits Of Custard Apple



Custard apple is known as the aristocrat of fruits and boasts of several health & nutritional benefits. Find out about the nutrition value of custard apple.

Benefits Of Redcurrants



Redcurrants are small deciduous shrubs, which have significant health benefits. Find out health and nutrition benefits of eating red currants.

Reduce Cellulite With Diet



If you want to reduce cellulite with diet, you just need to adhere to the basic guidelines. Given below is a cellulite reduction diet plan, for a healthy and cellulite-free body.

Benefits Of Loquat



Loquat is yellow colored fruit, which has a number of nutrition benefits. Learn about the nutritional value and health benefits of eating loquat.

Benefits Of Passion Fruit



Passion fruit is a small tropical fruit, which has many nutrition benefits. Given below are the nutritional value and health benefits of eating passion fruit.

Latest Stories

Exploring the Richness of Padang Cuisine: A Culinary Journey Through Sumatran Flavours

Explore the vibrant flavors and rich cultural heritage of Padang cuisine. From savory rendang to fiery sambal, discover the bold spices and communal dining traditions that define Padang cuisine.

Types Of Fungi

The kingdom of fungi includes one of the most important organisms, in terms of their ecological and economical value. Check out different types of fungi.

Pros & Cons Of Alternative Energy

In today’s time and date when the world is facing depletion in the fossil fuels, using alternative energy has become imperative. In this article, we will discuss the pros & cons of alternative energy.

Thunderstorm Facts

A thunderstorm is an enigmatic phenomenon of lightning, thunder and rain or hailstorm. To know more about thunderstorms and learn some interesting facts about it, keep reading this article.

Types Of Potatoes

Potatoes are a crucial part of our diet, but little do we know that there are five thousand varieties of potatoes in the world. Find out more about different types of potatoes.

Types Of Wasps

There are more than 30,000 species of wasps existing in the world. We see them around us everyday; the insects with bright colors and frenzy in their buzzing. Check out different types of wasps.

Types of Journalism

Journalism is an absolute imperative part of the modern society; making information available equally for all. It can be broadly divided into three categories based on: beats, method & writing style.

Brunei Facts

Do you know that the private press in Brunei is owned by the royal family? Check out more such interesting & fun facts about Brunei

Email Pranks

Tired of playing the same pranks on your associates and acquaintances? Turn into an evil prankster with some funny email prank ideas, listed herein.

Benefits Of Studying Abroad

Are you forced to decide between studying abroad and studying in your homeland? If yes, then read here some of the major benefits of studying abroad.


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