Reduce Cellulite with Diet

Cellulite can be described as the fat that gets accumulated in one or more specific areas of the body. Though the problem can affect both the genders, it is mainly the women who have to confront the problem. Amongst the most common areas where females experience the problem of cellulite are the thighs and the buttocks. These areas seem to be get dimpled and lose their look. One of the best ways to get rid of cellulite is to make use of body wraps, massages, cellulite reduction cream and laser treatment. However, among all these methods, the safest and the most convenient one to get rid of cellulite comprises of having the right food habits. In actual practice, there is no specific food plan that can claim to get rid of cellulite completely. However, a healthy diet plan can definitely help you lower the total fat in the body and along with it, the cellulite as well. In the following lines, we bring you some basic guidelines for a healthy diet and a healthy body, in other words, an effective way to reduce cellulite with diet.

Cellulite Reduction Diet Plan

Eat

Include the following foods in your diet plan, to reduce cellulite.

Fresh fruits and fruit juice
Fresh Vegetables
Foods rich in omega-3 fatty acids, like nuts
8-10 glasses of water daily (minimum)
Salads, without high calories dressings
Lemon juice, with a little bit of honey and not sugar
Herbs and spices
Negative calories foods, like asparagus and cabbage
Whole-grains
Beans and legumes
Soya
Well-cooked pulses
High fiber foods
Foods with phytochemicals and antioxidants, like green leafy vegetables
Onions
Herbal or decaffeinated tea/coffee

Avoid

Avoid the below listed foods, to get rid of cellulite.

Fried or deep fried foods, like French fries
Sugar and artificial sweeteners
Processed foods, like canned fruit
Carbonated beverages, like Coke
Alcohol and soda
Salt and salty foods, like chips
Foods with trans fats and saturated fats, like cookies
Foods high in animal fats and proteins
Coffee and other caffeinated beverages
Red meat and pork
Processed, high-fat cheese
Butter, margarine and hydrogenated vegetable oils

Other Tips To Reduce Cellulite

Drink plenty of water. Sufficient amount of water helps in flushing out toxins and regulates the body better.
Regular exercise can reduce cellulite considerably. Start with simple exercises and gradually move on to the rigorous ones.
Intake of vitamins can help you get rid of cellulite. Include more quantity of vitamin B6, vitamin E, and vitamin C in your daily diet.
Increase the content of potassium, sulphur, selenium, iodine and lycopene in your daily diet, for better removal of cellulite.
If you can afford a professional cellulite therapy, go for it. Endermologie is an effective way of getting rid of cellulite. You can also go for weekly massage and put extra effort in your problem areas.
Body brushing is one of the simplest tips to reduce body cellulite. Get a bristle body brush and brush your body regularly while taking shower. This helps in improving circulation that helps burn cellulite.
Avoid smoking and see the difference in the cellulite present in your body. At the same time, get better health as well.

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