Mediterranean Diet Recipe

The Mediterranean diet plan aims at providing you with a rich nutrition and a healthy lifestyle. It aims at your all-round development, as it is considered to be very beneficial for health. The Mediterranean diet is essentially a nutrition model, which has been inspired by the traditional and conventional dietary practices of the countries located in the Mediterranean basin. This diet plan relies heavily on nutrition derived from fresh fruits, vegetables, olive oil and even red wine. It is considered beneficial because of the fact that it is low in saturated fat and has high amounts of dietary fiber and mono-unsaturated fat.

Mediterranean diet plan goes on for 6 weeks at a time, though you can continue it all through your life. Olive oil is used as the chief ingredient for the food consumed, as per the diet plan. One can find olive oil in large quantities in the food thus prepared, mainly because of the fact that it contains cancer fighting properties and many health benefits as well. Many people tend to think of this as a weight loss program, which it is not. Essentially, Mediterranean diet plan focuses on cutting down the unnecessary fats. It basically helps an individual reach the optimum weight level, depending on age, height, gender, etc.

 

Mediterranean diet food list is essentially based on the food pyramid. The top of the pyramid contains meat, chicken and such food items. As we go lower, to the broader base, we cover food items such as dairy products, oils, fruits, vegetables, etc. To know more, check out the complete food list of Mediterranean diet.