Benefits Of Loquat

Loquat is a yellowish fruit, which grows in a cluster. The shape of the fruit is somewhat oval, pear-shaped or even round. The scientific name of the fruit is Eriobotrya japonica (Thunb.) Lindl and it belongs to the Rosaceae family. Loquat is known to be indigenous to China. However, it has been grown in Japan and India since antiquity and is also found in Indochina, the Mediterranean region, and to some extent, the New World subtropics. Depending on its variety, the taste of a loquat can vary from subtle to honey-rich.

 

While some describe the tangy taste of a loquat as sweetly tart, like a cherry, others are of the opinion that its flavor is similar to a blend of plum, pineapple and apricot. The fruit is usually eaten fresh, but can also be utilized in making jams, jellies, pie and sauces. Loquat is covered by a thin peel and contains brown colored seeds. Its roasted seeds can be used as a substitute for coffee, while the fruit is also used for making wine. In addition to this, loquat is associated with many health and nutritional benefits. To know more about the nutritional value of the fruit and its numerous health benefits, read through the following lines.

Amount ofLoquat: 1 cup, cubed

Total Weight of Loquat: 149 g