Health Benefits of Oats, Nutritional Value of Oats, Nutrition Benefits of Eating Oats

Oats can be described a cereal food that is generally considered to be very soothing for the nerves. A species of cereal grain grown for its seed, they are mainly consumed in the form of oatmeal and rolled oats, by human beings. Apart from that, the cereal is also used as livestock feed. Oats, mainly derived from a weed of the primary cereal domesticates - wheat and barley, were earlier considered to be a secondary crop. However, owing to the numerous health benefits that they offer, their consumption has increased to quite an extent and they have now come to the forefront. In order to acquaint you further with this cereal, we have listed information on its nutritional value as well as health benefits, in the lines below.

Nutritional Value of Oats

Given below is the nutritional value per 150 gm of oats:

Water - 12.82 gm
Energy - 607 kcal
Protein - 26.35 gm
Total lipid (fat) - 10.76 gm
Ash - 2.68 gm
Carbohydrates - 103.38 gm
Fiber - 16.5 gm
Calcium, Ca - 84 mg
Iron, Fe - 7.36 mg
Magnesium, Mg - 276 mg
Phosphorous P - 816 mg
Potassium K - 669 mg
Sodium Na - 3 mg
Zinc - 6.19 mg
Manganese Mn - 7.689 mg
Vitamin C - 0.0 mg
Thiamin - 1.190 mg
Riboflavin - 0.217 mg
Niacin - 1.449 mg
Vitamin B6 - 0.186 mg
Folate - 87 mcg
Vitamin B12 - 0.0 mcg
Fatty acids - 1.899 gm

Health and Nutrition Benefits of Eating Oats

Oats comprise of one of the best sources of Inositol, which is very important for maintaining blood cholesterol level. In other words, eating oats regularly can help keep your cholesterol in check.
They contain very high levels of calcium, potassium and magnesium, coupled with Vitamin B-complex. All these vitamins and minerals are very essential for the nervous system.
Cooked oats can help relieve fat from the body, while unrefined oatmeal can reduce stress.
Because of the high fiber content present in oats, they are said to be helpful in preventing bowel cancer.
Since oats have lots of fiber, having them regularly can help cure constipation.
If consumed on a frequent basis, they can help lower the chances of having heart disease.
Apart from being a good source of protein, oats also provide vitamin E, zinc, copper and iron to the body.
They have also been proven to act as an effective anti-depressant. In other words, having oats can calm you down and help treat depression as well.
Oats, with more soluble fiber than any other grain, can slow down the digestion process and provide an extended sensation of fullness. This makes them good for people who want to lose weight.
If you eat regularly, the rise in blood sugar level gets spread over a longer period of time. This helps prevent many of the complications associated with diabetes.
Oats contain phytochemicals (plant chemicals), which are believed to protect the body from chronic diseases, such as cancer.

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Benefits Of Oats

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