Soybean is a legume that is found to have a number of health and nutrition benefits. In this article, we will tell you about the benefits as well as the nutritional value of soybeans.
Soybean, also known as edamame is a species of legume that has been found to be native to East Asia. It is available in a wide variety of sizes as well as seed coat colors (black, brown, blue, yellow or mottled). The mature bean is covered with a hull that is hard and water resistant. Soybeans have a very high nutritional value, especially large amounts of protein. This makes them the perfect replacement for meat, which is rich in calories, fats and carbohydrates. These are also used to make all sorts of a food items such as tofu and soy sauce. In a medical study it has been found that the people suffering from high blood pressure consume excessive sodium but very little potassium. To control the level of sodium in blood it is therefore necessary to consume food rich in potassium, such as soybean, which can be extremely useful in controlling the blood pressure. Likewise there are innumerable health benefits of sodium, in case you want to explore all the health and nutrition benefits of eating soybean, make use of the information provided in the following lines.
Nutrients
|
Value
|
Water
|
8.5 g
|
Energy
|
416 kcal
|
Protein
|
36.5 g
|
Fat (total lipid)
|
19.9 g
|
Fatty acids, saturated
|
2.9 g
|
Fatty acids, mono-unsaturated
|
4.4 g
|
Fatty acids, poly-unsaturated
|
11.3 g
|
Carbohydrates
|
30.2 g
|
Fiber
|
9.3g
|
Ash
|
4.9g
|
Isoflavones
|
200 mg
|
Calcium
|
277 mg
|
Iron
|
15.7 mg
|
Magnesium
|
280 mg
|
Phosphorus
|
704 mg
|
Potassium
|
1797 mg
|
Sodium
|
2.0 mg
|
Zinc
|
4.9 mg
|
Copper
|
1.7 mg
|
Manganese
|
2.52 mg
|
Selenium
|
17.8 µg
|
Vitamin C (ascorbic acid)
|
6.0 mg
|
Thiamin (vitamin B1)
|
0.874 mg
|
Riboflavin (vitamin B2)
|
0.87 mg
|
Niacin (vitamin B3)
|
1.62 mg
|
Panthotenic acid (vitamin B5)
|
0.79 mg
|
Vitamin B6
|
0.38 mg
|
Folic acid
|
375 µg
|
Vitamin B12
|
0.0µg
|
Vitamin A
|
2.0µg
|
Vitamin E
|
1.95 mg
|
How to Enjoy
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