Following a proper workout routine and sticking to the right exercise plan can help you remain healthy forever. With this guide, explore all about the correct methods and techniques of exercising.
Lifestyle Lounge: Health & Fitness: Workouts & Exercises

How To Do Dumbbell Press



Want to build up a good body to flaunt your sexy and toned figure amongst those eyeballs? Go through this article to find exercises on how to do dumbbell press.

How To Deadlift



Don’t let the name misguide you, you don’t need to be dead to perform a deadlift. Breeze through this article for instructions on how to execute a deadlift.

Muscular Endurance Definition



You might want to go through this article on muscular endurance definition if your body starts to give away and falls into lethargic state even before you expect it to.

How To Build Stamina



To do almost anything in life, you need stamina. Scroll down this article to know how to build stamina and give your fitness a real boost.

Hip Stretches For Pain



The best way to get relief from pain and hasten the healing process in injured hip is to go for hip stretches. Read below to learn more on hip stretches for pain.

Indoor Exercises



You don’t have to go outdoors or to the gym to be fit! Indoor exercises provide just as much results as any other. Here is a list of indoor workouts to take you from fat to fab!

How To Do A Back Handspring



Have you always fancied the back handsprings that you’ve seen the gymnasts perform? This article gives you tips and how to actually do a back handspring!

Aerobic Exercise Workouts



Looking out for some quick aerobic exercise workouts to keep your body healthy & fit? Here is a list of best aerobic exercises to choose from. Select one & get ready for a session of aerobic workout.

Hula Hoop Exercise



Get yourself a hula hoop and exercise daily to cut down on your excess body weight. Read below to know more on hula hoop exercises.

How To Get Toned Arms



Are your arms having unsightly hanging flab? Want to get them toned and shaped? In this article, find out some really helpful exercises to get toned arms.

Deadlift Technique



Build a rock-solid physique as you experiment with the popular yet challenging deadlift technique. Check out this article to be familiar with the benefits and techniques of the deadlift.

Foot And Ankle Exercises



It is the agility of our feet and ankles that aid us in proper locomotion. Let’s learn a few foot and ankle exercises to safeguard our body from any injuries and shortcomings.

Double Chin Workout



Have you had enough of your double chin making your jawline look fat? Then you must read about a double chin workout. Here, are given some exercises for your double chin.

Jawline Exercises



If you want a smart face then the fat stored around the jaw needs to be eradicated immediately! Read on for some jawline exercises for that perfect jaw!

Hula Hoop Benefits



Bored of jogging? Want to try a new way to stay fit? Try hula hooping. A fun and great workout, hula hoop has numerous health benefits as well. Explore some health benefits of hula hooping.

Hula Hoop Workout



Hula hoop workout has a big fan following mainly because it is a fun and easy way to lose those calories. Here is an article on hula hoop exercises.

How To Get Rock Hard Abs



Did you always long to have rock hard abs? If yes, then this article would be worth reading. Read on to get some effective tips on how to get rock hard abs, by burning off the excess fat.

Cardiovascular Endurance Exercises



Suffering from heart aches quite often these days? Strengthen that heart of yours and keep the heart ailments at bay by performing a few cardiovascular endurance exercises and workouts given below.

Buttocks Exercises



Do you want a pair of well toned buttocks? If yes, here are some exercises for buttocks that might help you.

How To Do Chin Ups



Chin up exercises is the best way to strengthen the upper body. Read below to learn how to chin up exercises.

Face Lift Exercises



Face lift exercises help lift sagging skin naturally and with almost no side effects. Read your way through this article to know more on how to do natural face lift exercises.

Fastest Way To Build Muscle



Are you wondering how to build muscles fast? If yes, then this article would be of help. Read through the article and explore the fastest way to build muscle.

Types Of Strength



Strength is a virtue that everyone wishes for. Do you know there are many types of strength that one can attain? Read this section to get detailed info about the different kinds of strength.

How To Do A Handstand



A strapping gymnast performing a handstand with great agility is a treat to watch! This write up explains how one can go about doing a handstand if one wants to learn. Explore to find out more.

Exercises For Flat Stomach



Getting a flat stomach is no easy task, but then if you really want something, you have got to go all out! Read your way for effective exercises that can help you get a flat stomach!

Latest Stories

Benefits Of Nutritional Yeast

Nutritional yeast is a form of yeast which is rich in amino acids, vitamins and minerals. Read further to know about its nutritional benefits.

Types Of Cholesterol

Do you know that cholesterol is not all bad? Yes, some kinds of cholesterol are beneficial, even essential. Learn more about different types of cholesterol from this write-up.

Benefits Of Genetic Engineering

Genetic engineering can be applied with a great effect in the fields of agriculture and medication. Read on to know some of the major benefits of genetic engineering.

Types Of Fatty Acids

Fatty acids are essential chemical structures which have important functions in human body. Read this article to learn more about different types of fatty acids.

Benefits Of Wheatgrass

Wheatgrass possesses some extraordinary properties and its regular consumption can obviate many of our health hazards. Go through the lines below to know all the benefits of wheatgrass.

Characteristics Of Dyslexia

Dyslexia is a genetic learning disability, mainly caused due to the failure of brain in processing certain symbols. Read on to know more about dyslexia, its characteristics and symptoms.

Types Of Performance Enhancing Drugs

Performance enhancing drugs, popular among athletes and sportsmen, can elevate one’s capabilities manifold. Explore the lines below for major types of performance enhancing drugs.

Characteristics Of Aspergers

Asperger syndrome is an Autistic Spectrum Disorder and shares some common characteristics with autism. Read on to know more about the general characteristics of this disorder.

Characteristics of Autism

Autism is generally referred to as a spectrum disorder with some general characteristics. Read this article and understand these characteristics for better interaction with affected people.

Pros And Cons Of Vitamin Supplements

How necessary are vitamin supplements? These micronutrients in the form of pills may be advantageous but there is always another side to the coin. Read on for pros and cons of Vitamin supplements.


More from iloveindia.com