Comprehensive health care guide offering latest news on health & fitness trends, beauty & wellness products, and alternative health systems in India.

Mass Building Shoulder Exercises



Mass building shoulder exercises can help you get a broad-shouldered look. Read on to explore best shoulder mass building workout.

Midsection Workouts



If your belly paunch is giving you sleepless nights, it's time to get rid of that extra fat. Check out some midsection exercises/ workouts to get those sexy curves and strong muscular abs.

Fat Smash Diet



Fat smash diet is a new approach towards achieving and balancing the desired body weight. Check out the article to know all about the fat smash diet plan.

How Does DHEA Work In The Body



If you are wondering how does the hormone, DHEA work in the body, then this article is just for you. Here, we have described the working of DHEA, in a human body, in detail.

How To Become More Flexible



Do you want to know how to become more flexible? Read on to get some tips that will help you in becoming more flexible.

Negative Calorie Diet



Negative calorie foods help reduce weight, without making you starve. Know more about negative calorie diet and how it helps burn the fat present in your body.

How To Calculate Your Body Mass



Calculating your body mass index is necessary to know whether you are underweight, healthy, overweight or obese. In this article, we will tell you how to calculate your body mass.

Physical Effects Of Alcohol



Alcohol not only ruins the social and personal life of a drunkard, but also become a major cause of his/her ill-health. Explore the article to know all about the physical effects of alcoholism.

Getting Rid Of Onion Breath



Are you looking ways for getting rid of onion breath? If yes, then read the article and learn how to get rid of onion breath.

How To Prevent Obesity



Preventing obesity involves regular exercise and good eating habits. Go through the article to find ways on how to prevent obesity.

How To Do Exercises For Pull Ups



Pull-ups exercises are done to strengthen the upper body and arms. Go through the article and know how to do exercises for pull-ups.

Natural Pain Killers



Natural pain killers bring relief from various aches, without presenting the danger of side effects. Read on to explore herbal and other natural remedies for pain.

Healthy Foods Vs Junk Foods



Fast food culture is mushrooming across the world. In this article, we have given an analysis of health foods vis-à-vis junk foods.

Pros And Cons Of Vegetarianism



Being vegan is gaining world-wide acceptance. Check out advantages & disadvantages of a vegetarian diet.

Home Remedies For Dacryocystitis



Home remedies for dacryocystitis involve the use of warm compresses and eye washes. Read the article to know natural remedy of dacryocystitis.

Natural Remedies For Bronchitis



Check out some simple natural remedies for bronchitis.

Exercises For Thigh Reduction



Thigh reduction exercises concentrate on toning the muscles in the thigh area. Read the article to get information on best thigh slimming exercises.

Healthy Ways To Gain Weight Fast



There are a number of ways through which you can gain weight in a healthy and fast manner. Read on to explore how to gain weight the healthy way.

How To Stop Overactive Sweating



Treating overactive sweat glands involves the use of clinical antiperspirants or opting for surgical treatments. Explore the article and know how to stop overactive sweating.

Lower Back Pain Remedies



Lower back pain can be attributed to a number of reasons, the most common being lack of exercise and wrong posture. Let us explore home remedies for lower back pain.

Calcium Rich Foods



Consumption of calcium-rich foods ensures replenishment of the calcium lost by our body. Go through this article and find a list of foods high in calcium.

Stages Of Labor



There are three phases of labor which a mom-to-be undergoes when the baby is born. Go through the article, to know more about the stages of labor.

Sodium Rich Foods



Salt is the first name that comes into mind in context of sodium-rich foods. In this article, you would get a list of foods high in sodium.

Exercises To Improve Your Vertical Leap



Exercises done to improve the vertical leap involve strengthening of legs. Go through the article to know about how to increase your vertical jump with exercises.

Phosphorus Rich Foods



Phosphorus is the mineral found in second-largest concentration in the human body. Explore the list of phosphorus-rich foods i.e. foods high in phosphorus.

Latest Stories

The Rise of Social Media Stars: Exploring the Phenomenon, Impact, and Future Trends

In recent years, the landscape of fame and influence has undergone a significant transformation with the emergence of social media stars.

Exploring the Richness of Padang Cuisine: A Culinary Journey Through Sumatran Flavours

Explore the vibrant flavors and rich cultural heritage of Padang cuisine. From savory rendang to fiery sambal, discover the bold spices and communal dining traditions that define Padang cuisine.

Types Of Fungi

The kingdom of fungi includes one of the most important organisms, in terms of their ecological and economical value. Check out different types of fungi.

Pros & Cons Of Alternative Energy

In today’s time and date when the world is facing depletion in the fossil fuels, using alternative energy has become imperative. In this article, we will discuss the pros & cons of alternative energy.

Thunderstorm Facts

A thunderstorm is an enigmatic phenomenon of lightning, thunder and rain or hailstorm. To know more about thunderstorms and learn some interesting facts about it, keep reading this article.

Types Of Potatoes

Potatoes are a crucial part of our diet, but little do we know that there are five thousand varieties of potatoes in the world. Find out more about different types of potatoes.

Types Of Wasps

There are more than 30,000 species of wasps existing in the world. We see them around us everyday; the insects with bright colors and frenzy in their buzzing. Check out different types of wasps.

Types of Journalism

Journalism is an absolute imperative part of the modern society; making information available equally for all. It can be broadly divided into three categories based on: beats, method & writing style.

Brunei Facts

Do you know that the private press in Brunei is owned by the royal family? Check out more such interesting & fun facts about Brunei

Email Pranks

Tired of playing the same pranks on your associates and acquaintances? Turn into an evil prankster with some funny email prank ideas, listed herein.


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