Phosphorus Rich Foods

Phosphorus is the second most-abundant mineral found in the human body, next only to calcium. Together, both these nutrients are responsible for building as well as maintaining strong bones and teeth. Majority of the phosphorus in the body, around 85 percent, is found in bones and teeth. The rest, say 15 percent, manifests itself in the bloodstream, cells and tissues throughout the body. Phosphorous is much better absorbed in the small intestine than most of the other minerals.

 

Deficiency of phosphorus in the body can lead to conditions like bone problems, skin sensitivity, irregular breathing, numbness, tremors, restricted growth, tooth decay, rickets, fatigue, anxiety and stress. It can turn toxic only if it is taken in high doses. However, kidneys always work towards maintaining a proper balance of phosphorous in the body and excrete the unwanted amount from the body. Phosphorous has diverse health benefits as well. Let us explore a list of foods that are high in phosphorus. These foods must be included in everyday diet, to enable the body to have the required quantity of phosphorous.