How To Calculate Your Active Metabolic Rate

Active Metabolic Rate (AMR) is defined as the amount of calories burnt by human body in a single day i.e. within a period of 24 hours. This amount is expended through different types of activities that you carry out on a day. Calculating Active Metabolic Rate of the body becomes important for people who want to either loose or gain weight. This is because it helps them keep a check on the calories they burn each day and plan their intake accordingly. It is easy to figure out your AMR. All you need is the basic knowledge of mathematics, plus figures related to your height, weight and age. Read on to learn how to calculate your Active Metabolic Rate.

 

 

AMR calculation helps you to know how many calories have you burnt in a day. This allows you to control your metabolism, just the way you want.In case you are on a diet or trying to loose weight, it becomes important to understand your body metabolism to keep track of your weight. If you eat less than the calories you are burning in a day, you are on the right track. Else, you can consult your dietician or physician regarding your AMR. It has been observed in many cases that even after severe dieting, people fail to lose the desired weight. One of the prominent reasons for this could be a low Active Metabolic Rate. Calculating your AMR will exactly help you adjust your diet accordingly and get better results.