High Fiber Foods

Ever since childhood, we have been taught to include raw salad and fruits in our diet. It is said to contain a high fiber content, which makes sure that the body functions smoothly and gets all the roughage it needs. Ever wondered what fiber is and how it regulates the functioning of the body? A food item that contains 5 grams or more of fiber per serving is said to be rich in fiber content. The fiber basically helps in keeping the intestines, bowels and colon healthy.

 

Fiber is an essential part of a plant and protects it like a skeleton. Since we cannot digest fiber, it passes through the intestines and is excreted out. It helps in maintaining the water balance in the body and prevents health conditions like constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer and heart disease. Fiber is essentially of two types: