High Fiber Diet Plan

While walking down the grocery store, you must have observed that the markets are flooded with additional choices of diet foods from food companies. There are low protein, low fat, low sodium, and high fiber foods creating a buzz in the market. Because of increased awareness of health concerns, people are switching to healthy diets. Among these, one of the simplest and effective diet plans is high fiber diet plan. Fiber is a component of the food that cannot be digested, as these are insoluble. They help in cleaning the digestive system. Diets high in fiber can prevent and even heal certain disorders of the digestive system. People who eat high fiber diet tend to eliminate waste in about one-third of time when compared to others. High fiber diets can help control raised cholesterol level and treat diabetes. Fibers help in easing the digestion process by pushing the food along the digestive tract. Most of the plant-based food contains some fiber while, animal based food and their products do not contain any fiber. Whole grains, fresh fruits, vegetables, should be included in the diet as they are not only a vital source of vitamins and minerals but also high in fiber. High fiber diet should be complemented by drinking lots of water, at least 8 glasses per day. Fiber rich diets should be introduced slowly as the body will take time to get accustomed to the new diet regime. A high fiber diet should be done in moderation as excess fibers might cause bloating and cramps. Read the lines below to know fiber rich diet plan.

 

A diet rich in fiber will not only help you reduce those extra flab around but also improve your overall health. They keep the hunger pangs away; maintain the digestive system in order, are high in calorie, and also act as deterrent to many diseases.

 

 A High Fiber Diet Plan 

A high fiber diet would include at least 25 grams of fiber in your everyday diet. Here is the list of high fiber foods that will help you complete your fiber requirement.

 

Breakfast
Cereals, fruits with low fat milk, or a portion of fresh fruit.

Lunch
Fresh fruits, whole grain sandwich with spinach, nutty coleslaw, juice.

Dinner
Mixed vegetable green salad with dressing, baked potato, and calorie free drinks. 

Breakfast
A portion of fresh fruit, cereal or fruit mix with low fat milk. 

Lunch
Whole-wheat sandwich with tuna salad, whole-wheat crackers, fresh fruits, and calorie free beverages. 

Dinner
Grilled chicken breast or beef and pepper, rice, and fresh fruits.