Magnesium is one of the minerals essential for good health. The fourth most abundant mineral found in the body, it serves a number of important metabolic functions. Majority of magnesium present in the body is found in bones, teeth, and red blood cells. The rest resides inside the cells of body tissues and organs, while a minimal amount is found in blood. The excess magnesium present in the body, over and above the amount required, is excreted through urine and stool. In the following lines, we have provided a list of food items that serve as dietary sources of magnesium for the human body.
List Of Food Sources Of Magnesium
- Beet greens
- Black beans
- Brazil nuts
- Brown rice
- Buckwheat flour
- Kidney beans
- Lima beans
- Navy beans
- Oat bran
- Pumpkin seeds
- Soy milk
- Squash seeds
- Sweet potato
- White beans
- Whole grain cereal
- Whole wheat bread
- Whole-grain cornmeal
Health Benefits of Magnesium
Having magnesium-rich foods in the diet provides great relief for asthmatic patients, as it helps one to normalize the pattern of breathing. This is the predominant reason why magnesium supplements are recommended for people suffering from asthma.
Helps Maintain Bone Health
Having food with good amount or even traces of magnesium, on a daily basis, helps maintain bone health. This is because magnesium has direct relation to the density of bones.
Treats Back Pain
People suffering from severe backaches are recommended to have daily dose of magnesium-rich food stuffs. You can find great relief from muscular tension, by consuming foods with magnesium as a chief mineral.
Prevents Gall Stones
According to latest study, magnesium intake helps lower the risk of gall stones.
Treats Headache and Migraine
Magnesium is the cure for mild headache to heavy migraine. Therefore, if you are suffering from headache or migraine, it is suggested to include foods enriched with magnesium, in your diet.
Helps The Body Process Calcium
Apart from helping one maintain good metabolism, magnesium helps the body to process calcium, which is a very important mineral for the development of bones.
Prevents Cramps In Leg
If you are suffering from cramps in your leg, then foods rich in magnesium should be consumed on a regular basis.
Deficiency of magnesium might trigger heart attack. Therefore, it is recommended to have adequate amounts of magnesium-rich foods in your diet.
Food with adequate content of magnesium can provide you great relief from constipation. You may also resort to water-soluble magnesium supplements, to treat the ailment.
Prevents High Blood Pressure
People suffering from high blood pressure are often recommended magnesium, because it reduces the high level of blood pressure and brings it to normal levels.
Absorption of Minerals
Apart from helping the body improve metabolism and cure other conditions, magnesium aids the adsorption of other vital minerals that are essential for the body. These include sodium, phosphorus, potassium and calcium. Having adequate amount of magnesium in your diet would help you get the benefits of other minerals too.