Iron Rich Foods

Iron is one of the most important minerals that play a key role in the overall development of the human body. It helps the body in discharging several of its important functions, like production of adequate amount of hemoglobin in the body. Iron deficiency can lead to the dangerous disease of anemia in human beings. The disease is characterized by symptoms like pallor, constipation, tinnitus, hair loss, depression, pruritus and poor appetite. The people who are at higher risk of iron deficiency are menstruating woman, lactating woman, pregnant woman, elderly people, strict vegetarians and patients of wounds and surgery. Similar to the deficiency of iron, excess intake of iron is also harmful to body. Excess intake of iron can lead to the destruction of DNA, lipids and protein content of the body. Therefore, it is very essential that iron should be taken in the proper amount, as required by the body. It should be compulsorily made a part of one’s diet, to ensure the proper functioning of the body. Here, we bring you the list of foods that are rich in iron. These foods are easily available and can be conveniently included in your everyday diet. We have also highlighted the role of iron in the growth and development of body.

 

List Of Foods High In Iron