Having iron rich vegetables is a great way to cope with anemia and certain other health conditions. Read on to check out a list of vegetables high in iron content.
Vegetable
|
Iron (in mg)
|
|
Beet Greens
|
1.4
|
|
Bok Choy (cooked)
|
0.7
|
|
Broccoli (cooked)
|
0.55
|
|
Green Beans (cooked)
|
0.60
|
|
Pumpkin (cooked)
|
1.7
|
|
Potato (with skin)
|
1.7
|
|
Prune juice (4 oz)
|
1.5
|
|
Potato (1 large)
|
1.4
|
|
Peas (cooked)
|
0.65
|
|
Sea vegetables
|
18.1-42.0
|
|
Sweet Potatoes
|
1.7
|
|
Swiss chard
|
2
|
|
Spinach (cooked)
|
1.5
|
|
Tomato juice
|
0.6
|
|
Turnip Green
|
1.6
|
|
Watermelon (1/8 medium)
|
0.5
|
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