Seafoods are a storehouse of lot of health benefits. This section provides information on the nutritional value of seafood, apart from some other nutrition facts and dietary info.
Lifestyle Lounge: Health & Fitness: Seafood Nutritional Facts

Kelp Benefits



This article introduces you to some of the miraculous benefits offered by the exquisite seaweed that we call ‘kelp’.

Health Benefits Of Shark Cartilage



Rich in active compounds, shark cartilage is highly benefecial for health. Read on to know about the health and nutrition benefits of eating shark cartilage.

Health Benefits Of Sea Cucumber



Sea cucumber is an echinoderm resembling a cucumber and is considered to be a delicacy. Read to know the nutrition and health benefits of eating sea cucumber and explore its nutritional value.

Health Benefits Of Sardines



Sardines are highly nutritious small fishes related to the family of Clupeidae. Read the article to learn the health & nutrition benefits of eating sardines and also know the nutritional value.

Salmon Health Benefits



The enormous nutritional value of salmon can be found in few other foods. Explore the article below to learn more on the health benefits of salmon.

Health Benefits Of Oyster



Rich in vitamins and minerals, oyster in an exotic sea food. Read this article to know about the nutrition and health benefits of eating oysters and also explore its nutritional value.

How Fish Oil Benefits The Heart



Fish oil or oil derived from various fresh water fishes like salmon, is very beneficial for the heart. Find out how fish oil benefits the heart.

Benefits of Mackerel



Did you know that mackerel prevents heart attacks and is 1,500 times better than medicines? Read to know about the nutrition and health benefits of eating mackerel, along with its nutritional value.

Benefits Of Lobster



Lobster is known to have some awesome healing powers due to its varied nutritional value. Explore this article to know about the nutrition and health benefits of eating lobsters.

Health Benefits Of Eel



Eel is handy with numerous vitamins and minerals and forms a part of various cuisines across the world. Explore the health benefits of eating eel, along with its nutritional value.

Benefits Of Crab



Crabs are a very popular seafood containing a complete range of essential nutrients for the body. Read on to know about the health benefits of eating crab and its nutritional profile.

Benefits Of Caviar



Caviar is a highly priced delicacy filled with a variety of essential minerals & nutrients. Explore the article to know the health benefits of eating caviar & its nutritional value.

Health Benefits Of Clams



Clams are packed with a range of essential minerals & nutrients, while being low in fat. Read the article to know the health benefits of eating clam & also explore its nutritional value.

Benefits Of Anchovy



Anchovy is one of the popular seafood varieties, packed with a range of essential nutrients. Explore the article to know the health benefits of eating anchovy & explore its nutritional value as well.

Benefits Of Shrimp



Shrimp is one of the most popular seafood, packed with highly nutritious properties, and is a rich source of many essential minerals. Explore the article to know the health benefits of eating shrimp.

Nutritional Value Of Shrimps



The high nutritional value of shrimp makes it one of the most coveted seafoods worldwide, as it’s an excellent source of protein & selenium. To know more nutrition facts, do explore this article.

Nutritional Value Of Scallops



Scallops are very high on nutrition, containing a range of minerals, vitamins & essential fatty acids. Explore the article to know the nutritional value of scallops and some healthy facts about them.

Benefits Of Scallop



Scallops are highly nutritious, as they are a rich source of vitamin B12, magnesium, potassium, magnesium and many other nutrients. Explore the article to know the health benefits of eating scallops.

Benefits Of Salmon



Salmon forms one of the most popular and nutritious sea-foods, consumed all over the world. Read on to know all about the health benefits of eating salmon.

Nutritional Value Of Salmon



Salmon is a type of fish that is known to have a rich nutritional value. Explore the article to explore salmon nutrition facts in detail.

Benefits Of Halibut



Halibut is a favorite of fish lovers and has several health benefits to its credit. Read on to know all about the health benefits of eating halibut.

Nutritional Value Of Halibut



Halibut is truly a nutrient dense food with high nutritional value. Know more nutrition facts about Halibut, by going through the article given below.

Benefits Of Cod



Cod is known for its phenomenal health benefits, a prominent reason why it is so popular across the world. Explore the article to find some health benefits of eating cod.

Nutritional Value Of Cod



Cod is known to have a high nutritional value, as it is a rich source of a variety of vitamins and minerals. Explore the article to know some nutrition facts about cod.

Benefits Of Tuna



Since times immemorial, the benefits of tuna fish have been known to human civilization. Read on to know all about the health benefits of eating tuna.

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