Clams are packed with a range of essential minerals & nutrients, while being low in fat. Read the article to know the health benefits of eating clam & also explore its nutritional value.
Nutrients
|
Amount
|
Water
|
186 g
|
Ash
|
4.2 g
|
Cholesterol
|
77.2 mg
|
Protein
|
29 g
|
Fats
|
|
Total Fat
|
2.2 g
|
Saturated Fat
|
0.2 g
|
Monounsaturated Fat
|
0.2 g
|
Polyunsaturated Fat
|
0.6 g
|
Calories
|
|
Total Calories
|
703 KJ
|
From Carbohydrate
|
102 KJ
|
From Fat
|
83.3 KJ
|
From Protein
|
519 KJ
|
Fatty Acids
|
|
Omega-3 Fatty Acids
|
449 mg
|
Omega-6 Fatty Acids
|
36.3 mg
|
Carbohydrates
|
|
Total Carbohydrates
|
5.5 g
|
Vitamins
|
|
Vitamin A IU
|
681 IU
|
Vitamin A (retinol activity equiv)
|
204 mcg
|
Vitamin E (Alpha Tocopherol)
|
0.7 mg
|
Riboflavin
|
0.5 mg
|
Niacin
|
4 mg
|
Thiamin
|
0.2 mg
|
Vitamin B6
|
0.1 mg
|
Folate
|
36.3 mcg
|
Vitamin K
|
0.5 mcg
|
Dietary Folate Equivalents
|
36.3 mcg
|
Vitamin C
|
29.5 mcg
|
Pantothenic Acid
|
0.8 mg
|
Choline
|
148 mg
|
Vitamin D
|
9.1 IU
|
Vitamin B12
|
112 mcg
|
Minerals
|
|
Calcium
|
104 mg
|
Iron
|
31.7 mg
|
Magnesium
|
20.4 mg
|
Phosphorus
|
384 mg
|
Potassium
|
713 mg
|
Zinc
|
3.1 mg
|
Copper
|
0.8 mg
|
Selenium
|
55.2 mcg
|
Sodium
|
127 mg
|
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