Crabs are a very popular seafood containing a complete range of essential nutrients for the body. Read on to know about the health benefits of eating crab and its nutritional profile.
Nutrients
|
Amount
|
Protein | 17 gm |
Calories
|
|
Total Calories
|
87
|
Calories From Fat
|
14
|
Fats & Fatty Acids
|
|
Total Fat
|
1.5 gm
|
Saturated Fat
|
0.2 gm
|
Monounsaturated Fat
|
0.2 gm
|
Polyunsaturated Fat
|
0.6 gm
|
Minerals
|
|
Sodium
|
237 mg
|
Potassium
|
235 mg
|
Nutritional and Health Benefits of Eating Crab
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