Sardines are highly nutritious small fishes related to the family of Clupeidae. Read the article to learn the health & nutrition benefits of eating sardines and also know the nutritional value.
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
20.9 g
|
Water
|
66.7 g
|
Ash
|
1.9 g
|
Calories
|
|
Total Calories
|
186
|
Calories From Carbohydrate
|
2.6
|
Calories From Fat
|
94.4
|
Carbohydrates
|
|
Total Carbohydrate
|
0.7 g
|
Dietary Fiber
|
0.1 g
|
Sugars
|
0.4 g
|
Fats & Fatty Acids
|
|
Total Fat
|
10.5 g
|
Saturated Fat
|
2.7 g
|
Monounsaturated Fat
|
4.8 g
|
Polyunsaturated Fat
|
2.1 g
|
Total Omega-3 Fatty Acids
|
1693 mg
|
Total Omega-6 Fatty Acids
|
123 mg
|
Vitamins
|
|
Vitamin A
|
143 IU
|
Vitamin C
|
1.0 mg
|
Vitamin D
|
480 IU
|
Vitamin E (Alpha Tocopherol)
|
1.4 mg
|
Vitamin K
|
0.4 mcg
|
Riboflavin
|
0.2 mg
|
Niacin
|
4.2 mg
|
Vitamin B6
|
0.1 mg
|
Folate
|
24.0 mcg
|
Vitamin B12
|
9 mcg
|
Pantothenic Acid
|
0.7 mg
|
Choline
|
85 mg
|
Minerals
|
|
Calcium
|
240 mg
|
Iron
|
2.3 mg
|
Magnesium
|
34.0 mg
|
Phosphorus
|
366 mg
|
Potassium
|
341 mg
|
Sodium
|
414 mg
|
Zinc
|
1.4 mg
|
Copper
|
0.3 mg
|
Manganese
|
0.2 mg
|
Selenium
|
40.6 mcg
|
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