Health Benefits Of Paprika

Fiery red paprika powder, made from the most aromatic bell peppers, traces its roots to South America and West Indies. Paprika is a tantalizing option that not just spices up a dish, but also adds to its warm color. Paprika derives its name from Hungary, where it is used to flavor their popular dish, goulash. The spice is almost indispensable to Spanish cuisine and is used in a variety of dishes to spruce up the taste and flavor. The hotness of paprika usually ranges between mild and sweet to hot and pungent, mostly depending on the amount of seeds included when milling the peppers. Apart from seasoning the dish, paprika has found an eminence in the cosmetic aisle as well. What’s more, this essential red colored spice is packed with numerous nutritional values and is known to benefit the health in more than one ways. To know more on the health benefits of this tasty spice, read on.

Nutritional Value of Paprika

Amount of Paprika: 1 tsp

Total Weight of Paprika: 2g

Nutrients	Amount
Basic Components
Protein	0.3 g
Phytosterols	3.5 mg
Water	0.2 g
Ash	0.1 g
Calories
Total Calories	5.8
Calories From Carbohydrate	2.6
Calories From Fat	2.2
Calories From Protein	1.0
Carbohydrates
Total Carbohydrate	1.1 g
Dietary Fiber	0.7 g
Sugars	0.2 g
Fats & Fatty Acids
Total Fat	0.3 g
Saturated Fat	0.0 g
Monounsaturated Fat	0.0 g
Polyunsaturated Fat	0.2 g
Total Omega-3 Fatty Acids	18.0 mg
Total Omega-6 Fatty Acids	148 mg
Vitamins
Vitamin A	1055 IU
Vitamin C	1.4mg
Vitamin E (Alpha Tocopherol)	0.6 mg
Vitamin K	1.6 mcg
Niacin	0.3 mg
Vitamin B6	0.1 mg
Folate	2.1 mcg
Pantothenic Acid	0.0 mg
Choline	1.0 mg
Minerals
Calcium	3.5 mg
Iron	0.5 mg
Magnesium	3.7 mg
Phosphorus	6.9 mg
Potassium	46.9 mg
Zinc	0.1 mg

Nutrition & Health Benefits of Eating Paprika

You will be surprised to know that the otherwise red hot spicy paprika contains high levels of vitamin C, which is almost nine times more than tomatoes. It also houses many anti-oxidants and photochemical that is known to benefit the immune system in many ways.
Paprika is widely popular as an antibacterial agent. It is known to check blood pressure and boost circulation. Paprika is also known to assist in digestion. It peps up the production of saliva and digestive juices. The sweeter paprika is held to be easy on stomach and can be added to diet for a dash of health and nutrition.
Paprika is believed to be an awesome stimulant and energizer and is extensively used to treat conditions like poor circulation, tiredness, lethargy and depression.
Apart from containing vitamin C, paprika is a storehouse of other essential vitamins like A, E and K. The presence of these vitamins is known to benefit the health in many ways, and is especially conducive to maintain healthy veins and capillaries.
Spicy, red hot paprika comes loaded with iron, potassium, magnesium and phosphorus. These essential minerals benefit the health in numerous ways, such as helping to purify blood, giving a boost to the heart health and more.
Paprika gets its hotness from capsaicin, a pungent, crystalline highly beneficial medicinal components that has abundant therapeutic benefits. It has many anti-inflammatory and antioxidant effects and is known to lower the risk of cancer.
Paprika is believed to be a rich source of carotenids, red and yellow pigments that are known to have many health benefits.

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