Caviar is a highly priced delicacy filled with a variety of essential minerals & nutrients. Explore the article to know the health benefits of eating caviar & its nutritional value.
Nutrients
|
Amount
|
Water
|
7.6 g
|
Ash
|
1 g
|
Protein
|
3.9 g
|
Fats
|
|
Total Fat
|
2.9g
|
Saturated Fat
|
0.6 g
|
Monounsaturated Fat
|
0.7 g
|
Polyunsaturated Fat
|
1.2 g
|
Calories
|
|
Total Calories
|
169 KJ
|
From Carbohydrate
|
1.7 KJ
|
From Fat
|
108 KJ
|
From Protein
|
58.6 KJ
|
Fatty Acids
|
|
Omega-3 Fatty Acids
|
1086 mg
|
Omega-6 Fatty Acids
|
13 mg
|
Carbohydrates
|
|
Total Carbohydrates
|
0.6 g
|
Vitamins
|
|
Vitamin A IU
|
145 IU
|
Vitamin A (retinol activity equiv)
|
43.4 mcg
|
Vitamin E (Alpha Tocopherol)
|
0.3 mg
|
Riboflavin
|
0.1 mcg
|
Vitamin B6
|
0.1 mcg
|
Folate
|
8 mcg
|
Vitamin K
|
0.1 mcg
|
Dietary Folate Equivalents
|
8 mcg
|
Vitamin D
|
37.1 IU
|
Pantothenic Acid
|
0.6 mg
|
Choline
|
78.6 mg
|
Vitamin B12
|
3.2 mcg
|
Minerals
|
|
Calcium
|
44 mg
|
Iron
|
1.9 mg
|
Magnesium
|
48 mg
|
Phosphorus
|
57 mg
|
Potassium
|
29 mg
|
Zinc
|
0.2 mg
|
Sodium
|
240 mg
|
Selenium
|
10.5 mcg
|
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