Out of breath, after a jog of one minute? If yes, then it is important for you to learn about breathing properly while jogging. With the tips given here, know how to breathe properly while running.
Doing warm ups before running helps reduce the risk of injury and ensures good performance. Explore the article and know how to warm up before running.
Starting a running program is beneficial as it keeps you fit, physically as well as mentally. Go through the article, to get some tips on how to begin running.