Weight Watchers Dinner Recipes

‘Weight watchers’ is a company founded in 1963 by Brooklyn homemaker Jean Nidetch. The company has branches in over 30 countries around the world, and its goal is to help obese and overweight people in losing and maintaining weight. It is a fact that the company has helped millions of people worldwide to lose weight. The company offers various dieting products and services to assist the weight loss of its members. They encourage their members to select a weight goal that is in tune with their body mass index (BMI). With collective support and easy-going eating programs, it continues to be very well-liked by members of all age groups with wide-ranging weight objectives. Since it is vital to choose foods that are wholesome and filling, and not just low in points, we have chosen a select few weight watcher recipes that apart from being very tasty will also assist you with your weight loss plans. Read on.

Weight Watchers Dinner Meals

Crockpot Lasagna

• 1 ½ lbs Lean ground Turkey
• 12 oz fat free Cottage Cheese
• 30 oz Tomato Sauce
• 8 oz no-bake Lasagna Noodles
• 2 tbsp Garlic (Minced)
• 1 tsp Italian Seasoning
• 1 lb fat free Mozzarella
• 1 large Onion (Chopped)
• 1 cup Mushrooms (Sliced)
• Salt and Pepper to taste
• ½ Green Pepper (Chopped)
• 6 oz Tomato paste 

• Put the lean ground turkey in a skillet along with the onion and garlic.
• Add tomato paste and sauce with other spices and cook over medium heat until it gets warm. Make sure you keep stirring it frequently.
• Mix cheese in a small bowl and keep it aside. Now take an electric cooker and layer it with 1/3 meat sauce, 1/3 cheese, ½ noodles and 1/3 vegetables. Continue layering the cooker until you have used all the ingredients.
• Let the lasagna cook for 4-5 hrs in the cooker and then serve hot.

Baked Tilapia

• ½ cup Egg Whites or Egg substitute mix
• Fresh Tilapia fillets
• 1 tbsp Onion powder (Granulated)
• 1 tsp Kosher Salt
• ½ cup regular Cereal
• 1 tbsp Garlic powder
• ½ tsp Black Pepper
• Non-fat cooking spray (Butter flavoured)
• ½ tsp Paprika
• 1 tbsp Garlic herb seasoning
• 1 tbsp fresh Lemon juice

• Preheat the boiler and then blend the cereals until it gets a breadcrumbs type of consistency.
• Mix together cereals, kosher salt, onion powder, paprika, garlic powder and pepper in a small bowl and set the mixture aside. Take a separate bowl and pour in the egg substitute.
• Coat the baking sheet with a non-fat, butter flavoured cooking spray.
• Dip in the fish into the egg substitute and then dip it into the cereal mixture after removing excess of egg substitute.
• After properly coated, put the fish onto the baking sheet, season it with lemon juice and spray with the non-fat butter flavoured cooking spray once again.
• Once the fish is baked, season the fish with garlic herb seasoning and serve.

Chicken Mango Salad

Ingredients

• 1 lb cooked Chicken Breast (Cubed)
• ¼ cup low-fat Yogurt
• 1 tbsp Mango Chutney
• 1 Mango (Peeled and Cubed)
• 1 tbsp Honey
• ½ tbsp good Mustard
• Zest and juice of a Lime
• Lettuce leaves
• 2 Green Onions (White and Green part, Chopped)
• Salt and Pepper to taste
• ¼ tsp Curry powder
• 1/8 tsp Cayenne

• Combine together the yogurt, mango chutney, honey, lime, mustard, curry powder, cayenne, salt and pepper in a bowl.
• Add in green onions, chicken and mango to the bowl. Mix the ingredients well and refrigerate it for 30 minutes for the flavours to blend together.
• Remove the salad from the refrigerator and decorate it with lettuce leaves and serve with crackers.

Low Calorie Caesar Salad Recipe

Ingredients

• 1 cup fat-free Croutons (Packaged)
• ¼ cup fat free Chicken or Vegetable Broth
• 1 head romaine Lettuce (Chopped)
• 2 tbsp Parmesan Cheese (Grated)
• 3 tsp Olive Oil
• 3 large Garlic cloves (Finely Minced)
• 1 tbsp fresh Lime juice
• 2 tbsp fat free plain Greek Yogurt
• ½ tsp Kosher Salt
• 1/8 oz raw Anchovies paste
• 1 tsp Worcestershire sauce
• 1/8 tsp black Pepper (Freshly Grounded)

• Whisk the parmesan cheese, garlic, broth, oil, lemon juice, yogurt, anchovy paste, worcestershire sauce and pepper into a large salad bowl and combine them well.
• Let the mixture stand for 5-10 min. Add lettuce to the mixture and toss it to coat evenly. Sprinkle croutons and serve.