Enjoy the nutrition benefits that poppy seeds provide in flavoring your diet and curing your diseases. Read on to learn about the nutritional value of poppy seeds & also explore their health benefits.

Benefits Of Poppy Seed

Poppy seeds are the oil seeds that are obtained from the ‘opium poppy’. The tiny, kidney-shaped seeds are harvested from dried seedpods. These seeds are used as an ingredient in many recipes, from different cuisines, and can also be used to obtain poppy seed oil, which has proved to be effective in curing breast cancer and many other ailments. Poppy seeds owe their origin to the Orient and Greece, though they now can be found in many countries of the world, like India, China, Turkey, Iran, Holland and Canada. These seeds are not only good in adding flavor to your food, but also provide several nutrition benefits to human body. Read on to explore the nutritional value and health benefits of poppy seeds.
Nutritional Value Of Poppy Seeds
Weight of Poppy Seeds: 100 g
Basic Components
18 g
100 g
100 g
Total Calories
Calories From Carbohydrate
Calories From Fat
Total Carbohydrate
28 g
Dietary Fiber
23 g
3 g
Fats & Fatty Acids
Total Fat
42 g
Saturated Fat
Monounsaturated Fat
6 g
Polyunsaturated Fat
29 g
Vitamin A
0.0 IU
Vitamin C
3 mg
Vitamin K
0.0 mcg
0.976 mg
Vitamin B6
82 μg (21%)
Pantothenic Acid
0 mcg
1438 mg
10 mg
331 mg
849 mg
700 mg
21 mg
10.23 mg
1.633 mg
6.833 mg
1.6 mcg
Health & Nutrition Benefits Of Eating Poppy Seeds
  • Poppy seeds are storehouses of opium, which serves as a useful ingredient for preparing various herbal medicines.
  • The seeds are a source of different types of minerals, like iodine, manganese, magnesium, zinc and copper.
  • They are beneficial in enhancing enzymes, like diastase, lipase and nuclease, in the human body.
  • Poppy seeds are a good source of fatty acids, especially the omega-3 fatty acids, which are required by the human body to ensure good health. These seeds can be consumed in various forms to supply these acids to the body, to make it immune to various diseases.
  • They help in enhancing energy levels in human body, as they are a good source of carbohydrates.
  • The linoleic acid present in poppy seeds helps protect human body from heart attack and other heart-related disorders.
  • These seeds are also considered to be helpful in facilitating effective digestion in human body.
  • The oil made out of poppy seeds has proven beneficial in treating breast cancer, as it contains oleic acid.
  • Poppy seeds are good at adding flavor to a number of food items, like breads, rolls, cookies and cakes.
  • It is better to grow your own poppies for culinary purposes. Make sure that you are growing the oriental variety. Clip whole poppy flowers and hang them until the plant is completely dry.
  • You can purchase Dutch poppy seeds as well, as they are rich in flavor and of renowned quality. You can even save some money by purchasing the European and Australian varieties, which are most commonly used.
  • Bring out the full flavor of poppy seeds by lightly roasting and crushing them before use. At the very least, crush the seeds with a mortar and pestle to release their flavorful oils.
  • Poppy seeds are used by people across the world in its grinded form, for dishing up various types of deserts.
  • They can also be used to cook different vegetables, apart from noodles and fishes, adding flavor and aroma to these dishes.

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