How To Get More Energy

The three E’s - Energy, Enthusiasm and Excitement - are the keywords for any person’s success in life. Now, how many of you find yourself bubbling with lots of energy and enthusiasm every day? The whole personality of the person can get changed when these three E’s are affected. In a world of cutthroat competition, it is not uncommon for people to lose interest in the things they regularly do. There are many a factors that can affect the spirit and enthusiasm of human beings. Sometimes, you wouldn’t even realize that it is the low glucose level in your blood that is leading you into a state of boredom. Apart from that, there are many other reasons behind low energy levels. In this article, we intend to help you know to get more energy and gain back your lost enthusiasm and excitement.

 

 

Any form of exercise, right from a brisk walk to cycling, can boost your energy levels and improve your mood. Exercise is the best energy-giver that you will ever find. Though a rigorous workout can result in an immediate dip in energy, you regain the lost energy pretty soon, may be after an hour or two and it rests with you for a longer period. Exercise is the single answer to both bad mood and loss of energy.

 

It is during pre-noon time that most people complain about a loss of interest in their work or other activities. It can be because of a dip in glucose level during that time and people end up slowing down their activities. At this point of time, if you munch on something that can help the glucose level to come up, it will help lift up your mood. It is always better to eat at small intervals, by munching on small snacks like dates or a hand full of almonds.

 

A good and soothing piece of music can always be a stress buster. Though not many people know it, the younger people understand it better. Anything from jazz to hard rock, whichever you are interested in, can work the magic. In Indian classical music, there are ragas tuned for giving a soothing effect.

 

Power nap is one good idea to save your dull and boring day. However, people complain that taking a nap leaves them groggier. The trick here is to limit your nap to 10 -20 minutes. You might feel tired after that short siesta, but soon, that feeling will go into the oblivion. You will find new energy to work.

 

Spend some time with others. When you are feeling low, a good conversation can also help solve the problem. Indulging in a conversation with your friends can boost up your spirits and help your cope up with the low energy feeling.

 

A diet rich in vitamin C, vitamin B-12 and proteins can save you from getting tired easily. They are all good sources of energy. Citrus fruits, chicken and enough of green leafy vegetables can do a great job.

 

For some people, the time from 11:00 am and 1:00 pm is a period when they are not in a state of good energy and prefer something to boost their mood and energy levels. A dip in energy level means feeling low and pondering over negative, pessimistic thoughts. It is better not to feed your anxiety any further. Here, paying attention to the body clock and rescheduling your life accordingly can do some real help.