One of the earliest vegetables cultivated by man, bottle gourd is believed to originate in Africa. Explore the nutritional value of calabash gourd as well as its health and nutrition benefits.
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
0.4 g
|
Carbohydrate
|
2 g
|
Water
|
55.4 g
|
Ash
|
0.2 g
|
Total Omega-6 Fatty Acids
|
5.2 mg
|
Calories
|
|
Total Calories
|
8.1
|
Calories From Carbohydrate
|
7.1
|
Calories From Fat
|
0.1
|
Calories From Protein
|
0.9
|
Vitamins
|
|
Vitamin A
|
9.3 IU
|
Vitamin C
|
5.9 mg
|
Niacin
|
0.2 mg
|
Folate
|
3.5 mcg
|
Pantothenic Acid
|
0.1 mg
|
Minerals
|
|
Calcium
|
15.1 mg
|
Iron
|
0.1 mg
|
Magnesium
|
6.4 mg
|
Phosphorus
|
7.5 mg
|
Potassium
|
87 mg
|
Sodium
|
1.2 mg
|
Zinc
|
0.4 mg
|
Selenium
|
0.1 mcg
|
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