Tangy and colorful, radish isn’t just delicious to eat, but also great for health. Read on to know the nutrition & health benefits of eating radish and also explore its nutritional value.
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
0.8 g
|
Phytosterols
|
8.1mg
|
Water
|
111 g
|
Ash
|
0.6 g
|
Calories
|
|
Total Calories
|
18.6
|
Calories From Carbohydrate
|
15.4
|
Calories From Fat
|
1.0
|
Calories From Protein
|
2.2
|
Carbohydrates
|
|
Total Carbohydrate
|
4.0 g
|
Dietary Fiber
|
1.9 g
|
Sugars
|
2.2 g
|
Fats & Fatty Acids
|
|
Total Fat
|
0.1 g
|
Saturated Fat
|
0.0 g
|
Monounsaturated Fat
|
0.0 g
|
Polyunsaturated Fat
|
0.1 g
|
Total Omega-3 Fatty Acids
|
36.0 mg
|
Total Omega-6 Fatty Acids
|
19.7 mg
|
Vitamins
|
|
Vitamin A
|
8.1 I.U.
|
Vitamin B (Thiamine)
|
.03 mg
|
Vitamin C
|
17.2 mg
|
Vitamin K
|
1.5 mcg
|
Niacin
|
0.3 mg
|
Vitamin B6
|
0.1 mg
|
Folate
|
29.0 mcg
|
Pantothenic Acid
|
0.2 mg
|
Choline
|
7.5 mg
|
Minerals
|
|
Calcium
|
29.0 mg
|
Iron
|
0.4 mg
|
Magnesium
|
11.6 mg
|
Phosphorus
|
23.2mg
|
Potassium
|
270 mg
|
Zinc
|
0.3 mg
|
Copper
|
0.1 mg
|
Manganese
|
0.1 mg
|
Fluoride
|
7.0 mcg
|
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