Tangy and colorful, radish isn’t just delicious to eat, but also great for health. Read on to know the nutrition & health benefits of eating radish and also explore its nutritional value.

Benefits Of Radish

Raphanus Sativus, more commonly radish, is the crunchy, pungent, juicy ingredient that occasionally pops up in your salads and curries. It is not just delicious to munch on, but equally good for your health as well. Radish has a high nutritional value as well, containing vitamins, calcium, iron, and so on. What’s more, the leaves, flowers, pods, and seeds of radish are just as beneficial as the vegetable itself. Radish and its greens provide an excellent source of vitamin C. The green of radish contain almost six times the vitamin C content as its root and is a great source of calcium as well. It is also known to contain cancer-protective properties and is used to treat liver disorders, maintain healthy gallbladder and boost digestion. Just toss it in your salad, appetizers or curries and enjoy a healthy dose of flavor and nutrition. In this article, we will help you explore the health and nutrition benefits of radish, along with its nutritional value.
Nutritional Value of Radish
Amount of Cherry (with pits): 1 cup
Total Weight of Cherry (with pits): 116 g
Basic Components
0.8 g
111 g
0.6 g
Total Calories
Calories From Carbohydrate
Calories From Fat
Calories From Protein
Total Carbohydrate
4.0 g
Dietary Fiber
1.9 g
2.2 g
Fats & Fatty Acids
Total Fat
0.1 g
Saturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Polyunsaturated Fat
0.1 g
Total Omega-3 Fatty Acids
36.0 mg
Total Omega-6 Fatty Acids
19.7 mg
Vitamin A
8.1 I.U.
Vitamin B (Thiamine)
.03 mg
Vitamin C
17.2 mg
Vitamin K
1.5 mcg
0.3 mg
Vitamin B6
0.1 mg
29.0 mcg
Pantothenic Acid
0.2 mg
7.5 mg
29.0 mg
0.4 mg
11.6 mg
270 mg
0.3 mg
0.1 mg
0.1 mg
7.0 mcg
Nutrition & Health Benefits of Eating Radish
  • Radish isn’t just wonderful for the liver and the stomach, it is considered to be a great detoxifier as well. It helps to check and even eliminate the production of bilirubin. Besides, it prevents the destruction of red cells in body during jaundice, by supplying fresh oxygen in the blood.
  • The vegetable is rich in fiber and is known to prop up digestion, curb constipation, cure water retention and relieve piles.
  • Radish is extremely good for the kidney and is particularly helpful in curing all kinds of urinary disorders, like thrush and inflammation. As it is diuretic in nature, it contributes to flushing out of toxins from the body too.
  • The vegetable is a great dietary option for anyone planning to lose weight. As radish is low in digestible carbohydrates and high in roughage and water, it makes for a healthy munch.
  • The detoxifying and anti carcinogenic properties of radish make it useful in the treatment of different types of cancer, like kidney, oral, colon, intestines and stomach cancer. It is also helpful against leucodearma.
  • The vegetable is also known to boost skin health. Vitamin-C, phosphorus, zinc and some members of vitamin-B complex, which are present in radish, are good for skin. Due to its disinfectant properties, it also helps cure skin disorders, such as drying up, rashes, cracks etc, refreshing it in turn.
  • Radish juice is effective against insect bites, bee stings, wasp stings, hornets sting and more. It is known to reduce pain and swelling in such a case and offer a calming effect too.
  • The vegetable is particularly helpful for people who are down with fever. It is a great disinfectant and is also known to easily combat the infections that are triggered by fever.
  • Radish is extremely beneficial for treating all kinds of respiratory disorders, like bronchitis and asthma. It is known to relieve congestion from upper respiratory parts, like nose, throat, and lungs and prevent any kind of respiratory infections as well.
  • What more, the vegetable is believed to be a great appetizer, is used as a laxative and boosts metabolism. It is known to improve blood circulation and is beneficial in treating headache, obesity, acidity, constipation, whooping cough, gallbladder stones, dyspepsia, nausea, sore throat, gastric problems, etc.
  • Radish can be eaten raw, pickled or used in curry.
  • It is a rich source of vitamin c and retains it even after cooking.
  • To store radish, cut off the green tops. This way, it will stay fresh for a longer period.
  • Radish should be properly washed and trimmed before consuming.
  • It can be wrapped in plastic bags and can be stored for up to 2 weeks, in the refrigerator.

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