Hemp seed is the only natural food that contains all the required proteins and essential fats. Explore this article to know more about the nutrition and health benefits of eating hemp seeds.
Nutrients
|
Amount
|
Energy
|
500 kCal
|
Protein
|
23 g
|
Ash
|
6 g
|
Moisture
|
6 g
|
Minerals
|
|
Calcium
|
75 mg
|
Iron
|
5 mg
|
Sodium
|
8 mg
|
Total Fat
|
31 g
|
Saturated
|
3 g
|
Unsaturated
|
28 g
|
Carbohydrates
|
34 g
|
Dietary Fiber
|
30 g
|
Sugars
|
2 g
|
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