Hemp seed is the only natural food that contains all the required proteins and essential fats. Explore this article to know more about the nutrition and health benefits of eating hemp seeds.

Health Benefits Of Hemp Seeds

Hemp seed is one of the most nutritious and easily digested foods on the earth. It is a soft, durable fiber that is cultivated from the plants of the Cannabis genus. It is used for industrial purposes as well, such as paper, textiles, biodegradable plastics, construction, health food and fuel. Hemp seeds are odorless and flavorless and thus, can be added to any regular food. However, they have to be consumed in significant quantities to experience some of their benefits. These seeds are produced in various countries across the world, with the major producers being Canada, France and China. Read on further to know about the health and nutrition benefits of hemp seeds and explore their nutritional profile as well.
Nutritional Value of Hemp Seeds
Amount of Hemp Seeds: 1 cup
Total Weight of Hemp Seeds: 100 g
500 kCal
23 g
6 g
6 g
75 mg
5 mg
8 mg
Total Fat
31 g
3 g
28 g
34 g
Dietary Fiber
30 g
2 g
Nutrition & Health Benefits of Eating Hemp Seeds
  • Hemp seeds have an ideal balance of Omega 3 and 6 fatty acids, for sustainable human health.
  • The seeds can be consumed by people with low essential fatty acid intake and athletes.
  • Hemp seed oil nourishes both the hair and skin, on a cellular level.
  • The seeds are known for treating high cholesterol, high blood pressure and blood sugar, obesity, constipation, depression, fatigue and arthritis.
  • They contain phytosterols that help to reduce blood cholesterol levels.
  • Hemp seeds are beneficial for people with diabetes, food allergies and intolerances. They are a great substitute for people who are unable to digest gluten, milk, lactose and other forms of sugars.
  • These seeds contain amino acids that are essential for growth and maintenance, enzymes and hormones, antibodies, fluid balance, salt balance, acid-base balance and energy.
  • Since they provide sufficient energy after consumption, it is easy for people to avoid sweets and snack foods.
  • Hemp seeds promote weight loss as they produce long-term appetite satisfaction and help the cardiovascular, immune, reproductive, and central nervous systems.
  • Eating at least four heaped tablespoons of hemp seeds provides sufficient energy to remain active all day, maintain positive attitude and get less affected by stress.
  • The seeds make it easier to avoid foods made from sugar, potatoes, pasta and rice, as they are very high in protein.
Cooking Tips
  • Hemp seeds can be eaten raw, ground into a meal, sprouted, made into hemp milk, prepared as tea and even used in baking.
  • The seeds help make a perfect refreshing smoothie. Simply add a handful of hemp seeds in fruit juice and blend the mixture well.
  • You can add some hemp seeds into your cereal or oatmeal, use them as a topping to a baked potato, or stir-fry them with spaghetti.
  • Blend one cup of hemp seeds with four cups of water, to make hemp milk that tastes delicious when cooled.
  • Add the seeds to baked foods, salads, dips and sauces and enrich their taste.

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