Chia seeds are known for their immense nutritional qualities and value. Explore the article to know the health and nutrition benefits of eating chia seeds.
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
4.4 gm
|
Water
|
1.4 gm
|
Ash
|
1.4 gm
|
Calories
|
|
Total Calories
|
137
|
Calories From Carbohydrate
|
50
|
Calories From Fat
|
72
|
Calories From Protein
|
15.2
|
Fats & Fatty Acids
|
|
Total Fat
|
9 gm
|
Saturated Fat
|
0.9 gm
|
Monounsaturated Fat
|
0.6 gm
|
Polyunsaturated Fat
|
6.5 gm
|
Total Omega-3 Fatty Acids
|
4915 mg
|
Total Omega-6 Fatty Acids
|
1620 mg
|
Carbohydrates
|
|
Total Carbohydrate
|
12 gm
|
Dietary Fiber
|
11 gm
|
Minerals
|
|
Calcium
|
177 mg
|
Phosphorus
|
265 mg
|
Potassium
|
44.8 mg
|
Sodium
|
5.3 mg
|
Zinc
|
1.0 mg
|
Copper
|
0.1 mg
|
Manganese
|
0.6 mg
|
More from iloveindia.com