Chia seeds, apart from the benefits, have a host of side effects. Read the article below to know more on the chia seeds side effects.

Chia Seeds Side Effects

The first recorded evidence of chia seeds dates back to 3500 BC in Central America where it was relished by the people. However, with the advent of other varieties of agricultural seeds, chia seeds soon lost their significance. In ancient times, these pinhead-sized seeds were used as energy boosters. The messengers of the Maya Indians always carried a tiny purse full of these seeds. Whenever they had to deliver a message fast and quick, they consumed the chia seeds so that they could get the energy to run faster. That is why these seeds were also known as the ‘Indian running food’. The Mesoamerican Aztecs used the oil of this seed to make medicinal drugs and also as a base for their facial paints. The chia plant is a member of the mint family and scientifically it is known as Salvia hispanica. It has a number of health benefits that are still under study. However, some side effects of the seeds have also been identified which must be known before consumption. Read the article given below to know more on the side effects of chia seeds.
Adverse Effects Of Chia Seeds 
  • In some people, chia seeds can cause gastrointestinal disruptions. It leads to the formation of gas and a bloated feeling. This is because chia seeds have very high fiber content.
  • Chia seeds can also cause allergy in some people. The chia proteins can cause adverse reactions. Those who are susceptible to allergic reactions by mustard seeds should also stay away from chia seeds as they can cause the same type of reactions. Chia seeds allergic reactions can cause watery eyes, vomiting, diarrhea, hives, skin rashes, and swelling of the tongue, mouth, and throat. They can also cause trouble in breathing.
  • For people who are planning to undergo a surgery or are taking aspirin or blood thinners should consult a medical practitioner before using chia seeds.
  • A study conducted in 2004 found that chia seeds can increase the threat of prostate cancer in men.
  • Another study conducted in Canada found that chia seeds drastically reduce the diastolic blood pressure. So, people suffering with low blood pressure should avoid it.
  • There is a very great chance of people getting addicted to chia seeds. To avoid this, chia seeds should be consumed in short phases with break periods in between.
  • Pregnant and lactating mothers should also stay away from chia seeds. However, there are only a few researches to study the adverse effects of chia seeds on the pregnant and lactating mothers. 
Health Benefits 
  • These seeds are used in the alternative treatment of cancer.
  • Chia seeds also boost the energy level by providing the body with many essential nutrients.
  • They are a rich source of omega-3 fatty acids and are also a very healthy dietary option.
  • These seeds are very easy to digest.
  • Since, they are highly hydrophilic these seeds are excellent for athletes. The chia seeds can absorb huge amounts of water and so they are very good in hydrating the body.
  • They also slow down the conversion of carbohydrate calories into sugars. As such, many experts believe that they can have many beneficial effects for diabetics.
  • Chia seeds are also very good anti-oxidants. As such, they can be added safely to any detoxification programs.
  • Chia seeds displace some of the calories and fats from the food. So, they are very effective in reducing the calorie intake.

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