Health Benefits Of Celery Seed - Nutritional Value Of Celery Seed, Nutrition Benefits Of Eating Celery Seeds

Celery seed is used in a variety of dishes around the world, mainly for its aromatic and flavoring qualities. It is the seed of a plant closely related to celery, belonging to the Apiaceae family. Celery seeds can be used as whole, or can be ground and mixed with salt, to be used as celery salt, which is extensively used as a seasoning. Celery seeds seem to have originated in the Middle East, while India, China and France also cultivate them. The seeds are like small crescents in shape and brown in color. They are used in a range of eatables, such as pickling mixes, dressings, soups, breads, and a wide assortment of other foods. These seeds are known to have several medicinal and health benefits. Read this article to know the high nutritional value of celery seed, along with its benefits.

Nutritional Value Of Celery Seed

Amount of Celery Seed:100 gm

Nutrients	Amount
Basic Components
Protein	18 g
Water	95 g
Total Fat	25 g
Sugars	2 g
Carbohydrates
Total Carbohydrates	41 g
Sugars	1 g
Dietary Fiber	12 g
Vitamins
Vitamin C (Ascorbic Acid)	17.1 mg
Vitamin E (Tocopherols)	1.07 mg
Vitamin A (beta carotene)	31 mcg
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxin)	0. 89 mg
Vitamin B1 (Thiamin)	0.34 mg
Vitamin B2 (Riboflavin)	0.29 mg
Vitamin B3 (Niacin)	3.06 mg
Folate	10 mcg
Minerals
Iron	44.9 mg
Calcium	1767 mg
Magnesium	440 mg
Phosphorus	547 mg
Zinc	6.93 mg
Potassium	1400 mg
Sodium	160 mg
Manganese	7.567 mg
Copper	1.37 mg
Selenium	12.1 mcg

Nutrition & Health Benefits Of Eating Celery Seeds

Celery seeds contain a good amount of Vitamin C, which functions as an anti-oxidant to prevent the free radical damage that can trigger inflammatory conditions. Thus, celery seeds are effective in reducing the severity of asthma, osteoarthritis, and rheumatoid arthritis. Their consumption also boosts the immune system.
The seeds work as a stimulant for kidney activity, helping the body to flush out uric acid and other toxin crystals that may cause gout. The diuretic effect of celery seeds may also be used for remedying other conditions related to water retention, such as edema and bloating.
Celery seeds have shown tremendous ability to fight high cholesterol, obesity and hypertension, according to researches. Simply cooking with these seeds or using them as seasoning can help to alleviate cholesterol and obesity problems.
These seeds are also believed to be effective in lowering blood pressure, though there is not much evidence to support these claims. Chinese herbal medicine has long recognized celery seeds as a remedy to lower blood pressure. In the recent past, researchers have discovered that the luteolin extracted from celery seeds can work as a potent vasoconstrictor for regulating blood pressure.
In many animal studies, celery seeds have shown the ability to prevent tumor cell growth. Researchers have found that these seeds, along with some other edible items, have a strong protective effect against the possibility of colorectal cancer.
These seeds also have a positive effect on the liver. One scientific study documented that they have the ability to protect the liver against damage from acetominophin, which can be highly toxic in large doses. Additionally, celery seeds also offer many long term benefits to the body.

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Benefits Of Celery Seed

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