How To Stop Hyperventilation

You see a size-zero figure model sizzling on television every day, but never bother about giving her a second look, until the day your husband finds her interesting. For a few days, you try not to surf the said channel out of fear that you will end up seeing that model again. Then are the days of nail-biting, hair chewing, and so on. You remain disturbed till the time you make a plan to get rid of that extra flab on your body. Your next day starts with limejuice and then you march straight into the gym. You choose the hardest of all the cardio exercise, as you are on a mission to show your husband the ‘new you’. You don’t even realize at what speed you have kept the treadmill unless you start over-breathing. This was something that you least expected, but came as a part of the exercise package. Then, you realize that anything overdone can be dangerous, whether it is food or exercise. Hyperventilation or over breathing can also occur due to excitement or anxiety, other than strenuous activities, such as the medical condition, metabolic acidosis. Here are some ways on how to stop hyperventilation.

 

Hyperventilation is what you call over-breathing, the condition where your body breathes more than the normal requirement, leading to a decrease in the carbon dioxide levels in the blood. It can be quite a terrifying experience and may even make an individual panic further. However, there are ways in which the problem can be dealt with and controlled. Certain techniques can be undertaken at home, to prevent yourself from hyperventilating. Given here are some basic exercises that you can undertake for the same.

 

You need to take care of the breathing patterns and for that you need to concentrate on your breathing.