One major snag in any time-management plan is the ability to stay focused throughout the day. And there are days when we just cannot keep it together and find ourselves running in circles and getting nothing done. One common reason for a scattered mind-set is poor concentration. As far as our mind isn’t strong and alert, we would just not be able to focus for extended periods of time. However, there are different methods that can help us strengthen our ability to concentrate and hence, improve our focus over time. Read through the following lines to know some simple tips for establishing a steady state of mind and thus, know how to improve concentration.
Improving Your Concentration
The primary contributor to concentration problems is lack of sufficient sleep. How can you expect your mind to stay focused when you are deprived of sound sleep in the night? In today’s fast-paced life, people end up sleeping for 4 to 5 hours only. This in turn, affects their performance at work as well as while studying. It is very essential to sleep for 7 to 8 hours in a day, to improve your concentration. In short, a better sleep at night will help you concentrate better at work.
For the optimum functioning of the brain, it is essential to follow a healthy diet. Green leafy vegetables like cabbage, broccoli and fruits such as apples maximize brain function by promoting mental alertness. This in turn, increases the power to concentrate. Fish is also considered as a brain food, since it helps in improving concentration.
There are some games that help in boosting concentration power in kids. Games like opposites, missing numbers and tongue twisters exercise the mind and enhance mental function, thereby increasing concentration. People who tend to lose focus easily can try their hands on sudoku puzzles or chess as well.
Apart from promoting physical well being, exercising also ensures a healthy mind. Ailments such as indigestion can interfere with the ability to stay focused on a job. Staying physically fit helps a person to keep away from any illness, thus allowing one to concentrate easily.
It is very significant to intentionally stay from distractions, to complete assigned task successfully. Ensure that your study table or work desk is clean and free from clutter. Distractions defeat concentration and thus, affect a person’s performance. To achieve a focused state of mind, it is best to keep distractions to a minimum.
Meditation plays an important role in controlling a wavering mind. Techniques such as deep breathing, mantra meditation or yantra meditation help in achieving the skill of controlling thoughts. These techniques, thereby, provide spiritual or divine joy and help a person stay away from mental disorders like anxiety and depression. Practice meditation for 15 to 20 minutes in the morning, on a daily basis, to induce concentration and increase productivity at work.
Certain herbs such as biloba, ginseng and gingko help in increasing concentration levels. Herbal teas like green tea are another natural remedy for people complaining of concentration problems.