A spicy condiment & traditional medicinal food, horseradish has seemingly endless benefits. Explore this article to know the nutritional value, health benefits and nutrition benefits of horseradish.

Benefits Of Horseradish

Horseradish is a perennial plant that belongs to the same family as mustard, wasabi, broccoli and cabbage. Native to southeastern Europe and western Asia, the plant grows up to 1.5 meters and is mainly cultivated for its large white, tapered root. It has large, long leaves with pale veins and grows well in both cool and moderate climate. Horseradish has been used to treat various diseases since centuries. It has proved to be a healing food for a number of cultures, including Native American and European. Today, it is widely being used as a condiment for beef and fish, giving spice and flavor to various dishes. Read on further to know about the nutritional value of horseradish and explore its health and nutrition benefits as well.
Nutritional Value of Horseradish
Amount of Horseradish (prepared): 1 cup
Total Weight of Horseradish (prepared): 100 g
Basic Components
1.2 g
9 mg
85.1 g
1.8 g
Total Calories
Calories From Carbohydrate
Calories From Fat
Calories From Protein
Total Carbohydrate
11.3 g
Dietary Fiber
3.3 g
8 g
Fats & Fatty Acids
Total Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.3 g
Total Omega-3 Fatty Acids
53 mg
Total Omega-6 Fatty Acids
285 mg
Vitamin A
2 IU
Vitamin C
24.9 mg
Vitamin K
1.3 mcg
0.4 mg
Vitamin B6
0.1 mg
57 mcg
Pantothenic Acid
0.1 mg
6.5 mg
56 mg
0.4 mg
27 mg
31 mg
246 mg
314 mg
0.8 mg
0.1 mg
0.1 mg
2.8 mcg
Nutrition & Health Benefits Of Eating Horseradish
  • Horseradish has expectorant, antibacterial, strong antibiotic, coronary vasodilatator, anti-inflammatory, anti-parasitic, anti-anemic and diuretic properties.
  • The root of horseradish is used as a natural treatment against rheumatic disorders and respiratory disorders.
  • The root contains glucosinolates that are believed to increase human resistance to cancer.
  • Horseradish contains powerful antioxidant properties that help in reducing thyroid function and relieving aching joints.
  • It acts as a natural antibiotic against different typed of infections, as it increases blood flow to the infected areas and removes waste products from that region.
  • It cures urinary tract infections and kills bacteria in the throat, which causes bronchitis, coughs and related problems.
  • Studies indicate that horseradish increases the liver’s ability to detoxify and eliminate carcinogens that help in the appearance of malignant tumors in the liver.
  • The juice extracted from horseradish root dissolves the mucus in the nose and thus, releases sinus infections.
  • Horseradish sauce, when mixed with radish leaves and root juice, effectively cures hay fever.
  • Horseradish also helps in aiding diabetes, mild circulatory problems, water retention, digestion and toothaches.
  • It stimulates the body’s immune system and appetite.
Cooking Tips
  • Horseradish is used to prepare various kinds of sauces that complement many dishes, such as cold egg whites, cheese, chicken and hot ham.
  • It is also used to prepare butter that goes well with grilled fish and meat.
  • Grate horseradish and mix it with grated apples. Consume it as a spicy relish with fried or cooked meat.
  • People suffering from peptic ulcer, hyperacid gastritis or hyperthyroidism should avoid consuming horseradish, since it is a powerful remedy that can augment such conditions.
  • Horseradish should not be given to children below the age of 4 years.
  • Pregnant and breastfeeding women should avoid consuming horseradish.
  • Horseradish, when consumed in higher doses that recommended, can cause stomach upset, vomiting and even excessive sweating.

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