A spicy condiment & traditional medicinal food, horseradish has seemingly endless benefits. Explore this article to know the nutritional value, health benefits and nutrition benefits of horseradish.
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
1.2 g
|
Phytosterols
|
9 mg
|
Water
|
85.1 g
|
Ash
|
1.8 g
|
Calories
|
|
Total Calories
|
48
|
Calories From Carbohydrate
|
38.9
|
Calories From Fat
|
5.8
|
Calories From Protein
|
3.3
|
Carbohydrates
|
|
Total Carbohydrate
|
11.3 g
|
Dietary Fiber
|
3.3 g
|
Sugars
|
8 g
|
Fats & Fatty Acids
|
|
Total Fat
|
0.7 g
|
Saturated Fat
|
0.1 g
|
Monounsaturated Fat
|
0.1 g
|
Polyunsaturated Fat
|
0.3 g
|
Total Omega-3 Fatty Acids
|
53 mg
|
Total Omega-6 Fatty Acids
|
285 mg
|
Vitamins
|
|
Vitamin A
|
2 IU
|
Vitamin C
|
24.9 mg
|
Vitamin K
|
1.3 mcg
|
Niacin
|
0.4 mg
|
Vitamin B6
|
0.1 mg
|
Folate
|
57 mcg
|
Pantothenic Acid
|
0.1 mg
|
Choline
|
6.5 mg
|
Minerals
|
|
Calcium
|
56 mg
|
Iron
|
0.4 mg
|
Magnesium
|
27 mg
|
Phosphorus
|
31 mg
|
Potassium
|
246 mg
|
Sodium
|
314 mg
|
Zinc
|
0.8 mg
|
Copper
|
0.1 mg
|
Manganese
|
0.1 mg
|
Selenium
|
2.8 mcg
|
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