Sedentary lifestyle, wrong eating habits and too much of indulgence in comfort are the main factors that lead to an unhealthy life. In the present times, no one wants to undertake physical work of any sorts. People are ready to devote hours sitting in front of the computer, rather than undergoing physical exercise of any kind. The result is, more often than not, disrupted body functioning. One of the major problems of such a condition is reduced blood circulation. Improper circulation of blood leads to cold hands, cold feet, varicose veins and so on. In case you are facing similar problem and looking for tips on how to improve circulation, read through the following lines.
Tips For Improving Blood Circulation
Hot & Cold Treatments
Hot and cold showers or hydrotherapy is a good way to enhance or improve circulation. When you put the affected area under a hot shower, blood gushes into the skin and feeds it. An instant cold shower would make the blood rush to the internal organs. The shivering of the body is an indication that blood is flushing out to the skin and leaving it oxygenated. This hot and cold water treatment should be undertaken regularly, for optimum results. Make sure that water is not boiling hot, else it may cause burns.
The herb Cayenne is known to stimulate the heart, regulate the blood flow and strengthen the arteries and capillaries. Intake of the herb would not only mean an enhanced blood circulation, strengthened heart and clear arteries, but would also assist in weight loss. This is because intake of cayenne tincture raises about 25% of a person's metabolic rate.
Most of us indulge in bad breathing habits, which involve using a small fraction of the lungs. For improving blood circulation, the best bet would be to carry out deep breathing techniques, which would ensure the use of lungs to their full efficiency. This would not only assist in getting more oxygen into the blood, but also remove waste products and help speed up the circulation of the blood.
Stress is one of the leading causes of bad circulation. This is mainly because when a person is stressed out, circulation gets limited to the major organs, leaving all the extremities. Hands and feet are the worst affected zones. So, the best way to ensure better circulation would be to avoid stress. Introducing deep breathing techniques and meditation practices in the daily regimen is sure to have beneficiary effects on the blood circulation.
Another effective way to improve circulation would be to raise the feet for a short period, say by lying down on the bed and placing a pillow underneath the feet. This would help get the circulation moving through the feet. For the process, you need to lie on the ground, placing your legs on a chair or a sofa. This would cause blood to drain away from each foot.
The most definite way to raise blood circulation would be by undertaking physical activities. Most of the people, today, have a sedentary lifestyle, devoid of any physical activity. Regular exercising, walking, swimming and running would give a boost to the blood flow in your entire body. However, make sure to start with a steady walk, increasing the pace and duration of the walk with time.
Diet plays a crucial role in boosting blood circulation. A healthy diet intake would ensure reduced fat intake and thus increase the blood flow. Less fat makes the blood less vicious, making it easy for the blood to enter small vessels. Increasing fiber in the diet will also help remove fat from your system and improve the circulation even more.