Migraines give you a throbbing headache, sometimes accompanied by nausea as well. The pain is so severe that it can render you incapacitated till the time you treat it by swallowing a painkiller. Though over the counter medications, such as Aspirin, or other painkillers can prove to be of help, once you have a migraine attack, they are not completely safe. In fact, natural migraine remedies are what you should use, to treat the pain and avoid the side effects of drugs as well. This article lists some very useful tips on how to get rid of your migraines.
How To Treat Migraines Headache Naturally
Identify Migraine At Early Stages
It is important to identify your migraine at the initial stages, to treat it at the earliest. Migraine pain can intensify very quickly, when left untreated. If your head aches on one side only, you feel nauseated, your face becomes hot and light or sound bothers you, your headache may be a migraine. You may also suffer from vomiting, visual disturbance and dizziness. Once you are sure it’s a migraine, treat it in the right way.
Coffee is recommended by doctors, to bring relief from migraine. With the onset of the first symptoms of a migraine attack, drink the caffeinated beverage. Many people are of the opinion that caffeine can actually trigger off migraines. On the contrary, coffee helps reduce migraine headache, by opening up the constricted blood vessels. So, the moment you are struck by those excruciatingly painful migraines, grab a coffee and give yourself some immediate relief.
Migraine headache symptoms can be worsened even by mild dehydration. So, take care not to let yourself dehydrate at the time of a migraine attack. It is important to drink lots of water throughout the duration of the headache, to keep your body hydrated. Remember, migraine headaches can become aggravated from the lack of ample water.
Take A Warm Bath
At the beginning of migraine symptoms, a warm shower will give you a lot of relief and allow the pain to relax. If you have a bath tub at your place, you can also try soaking in the warm water for sometime.
Use A Cool Compress
Whenever the migraine headache strikes, try putting a cool compress on your head. You can also put an ice-pack on that particular side of your head where you’re experiencing pain. Let the cold pack cover your face, head, neck and shoulders, in short whatever throbs or feels tender or hot.
Retreat To A Dark & Tranquil Place
Migraine makes you extremely sensitive to light and noise. Leaving yourself in a quiet, dark and peaceful place will reduce some stress from your nerves. Don’t allow any disturbance at such a time. This may not cure the headache completely, but is a great way to relax and soothe your pain. Coupled with some other migraine treating measures, it will certainly help you recover fast.