How To Prevent Cold And Flu

It has been rightly said that precaution is better than cure. A healthy person takes early steps to prevent diseases, rather than relying on medicines to cure them later on. During certain parts of the year, flu viruses become active and can attack even the healthiest of people. At such a time, it is advisable to employ strategies to keep influenza at bay, for it can leave you feeling weak and inactive. The article comes up with some very effective and easy tip for cold and fly prevention. Go through them and know how to prevent cold and flu.

 

Flu and cold mostly spread by direct contact. When a flu-affected person sneezes into his/her hands and then touches things like the telephone, kitchen glass or anything else, the germs can stay put on them for hours, sometimes, even days. In case you also touch them, the germs, and with them the flu, get transferred. So, keep washing your hands as often as you can. This way, not only do you stay away from the flu germs, but can also prevent spreading them further, in case you’re already affected.

 

Drinking plenty of water is the most effective way to release toxins from the body. Water detoxifies your system and re-hydrates you. It also effectively prevents cold and flu, especially lukewarm water is excellent for health. Drink 8-10 glasses of water a day to avoid the much dreaded influenza.

 

There is nothing like a healthy diet to fight viruses and bacterial infections. A nutritious diet helps build immunity and beat flu and cold. Eat lots of fruits and vegetables to strengthen your immunity system. Fruits rich in vitamin C, like guava, oranges, and grapes, are particularly good at fighting cold. A healthy diet, comprising of lean meats, fish, poultry, low-fat dairy, legumes, whole grains, nuts and seeds, provides your body the required nutrition to keep infection at bay.

 

There are reliable statistics to establish that heavy smokers and alcohol consumers are more prone to cold and flu. Too much of alcohol destroys the liver, which is the primary filtering system of the body, making it easier for germs to stay inside you for long. It also dehydrates the body. Same is the case with cigarettes as well. Excess smoking makes your immune system dysfunctional. If you can’t put an end to smoking and drinking, try to restrict their consumption.

 

Aerobic exercises are extremely beneficial in maintaining good health and avoiding flu. Aerobics speed up the heart and pump up larger quantities of blood, in turn facilitating an easier transfer of oxygen from your lungs to the blood, making you sweat when your body heats up. Such exercises also help activate the natural virus killing cells of your body,

 

Studies have shown that eating one cup of low-fat or fat-free yoghurt every day helps reduce your body's vulnerability to cold by 25%. Yoghurt contains bacteria that stimulate your immune system and allow it to function to its maximum ability. In short, eating yoghurt is an inexpensive and extremely effective way to keep cold and flu at bay.